EASING BACK
Congratulations on reaching the next phase of your postnatal journey! Our Postnatal Movement Program offers 8 weeks of immersive Pilates sessions specifically designed to support and empower new mothers beyond the early postpartum period. Whether you’re six weeks or six months postpartum, it’s never too late to prioritise your well-being and reconnect with your body.
Props Required: Toning Toolkit
Program Duration: 8 Weeks
Workout Duration: 10-20 Minutes
Programs > Postnatal Movement > Stage Two
PRE-PILATES
Gentle and restorative movement for the early weeks, complete these classes before diving into Weeks 1 – 8.
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WEEK 2
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WEEK 3
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WEEK 4
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DAY 2 - PART 1
DAY 2 - PART 2
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DAY 7
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DAY 2 - PART 1
DAY 2 - PART 2
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WEEK 5
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WEEK 6
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WEEK 8
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