POSTNATAL MOVEMENT PROGRAM

Hey Beautiful Mumma, No one deserves the TLC of a carefully curated movement plan more than you. Let’s regain core strength, build bodies stronger than before baby and take some well-deserved and much-needed me-time. This 8-week program has been designed for once you have been cleared to exercise and after your 6-week check. We start slow and build up each week as our body gets stronger.

TIPS:
– Short daily workouts between 10-20 minutes
– 5 Workouts scheduled each week
– Take your time and move at your own pace.
– Don’t feel pressure to complete the program within the timeframe.
– Bonus: Guided workouts you can do with your baby.

You will need: Toning Toolkit, Mat
Program Duration: 8 Weeks