A pre and postnatal safe core flow weaved with delicious mobility moments to leave your body stronger, more lengthened and balanced. We focus on strengthening core, improving posture, and opening areas that feel tight and stiff. Safe for pregnancy and early prenatal as we concentrate on the transverse abdominals and obliques and avoid loaded ab work. You will need your mat, ball, and long band for this 17-minute class. I filmed this while pregnant and enjoyed it during and after my pregnancy - hope you do too! x