MOVEMENT PROGRAMS

A collection of movement series and programs to help guide your journey,  take you through your transformation and make choosing even more effortless. Wherever you are on your movement journey – our variety of classes will meet you there. Choose one of our curated programs when you’d rather us take the lead.

Prenatal Movement Program

Join us for a fun, informative & supportive prenatal Pilates AND Yoga program. Trimester specific programs.

Focus: Prenatal Pilates & Yoga
Duration: 9 Months
Download: Fact Sheet

Body Love Prenatal

Show your amazing body love and appreciation, with feel-good movement safe for every trimester.

Duration: 28 Days
Focus: Prenatal/Postnatal

Body Love 2024

Show your body love and appreciation, with feel-good movement. Customise the program to make it uniquely yours.

Duration: 28 Days
Focus: Full Body

Essential Series

Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves. 

Duration: 10 Classes
Focus: Beginner

Greatest Hits

Our top 20 for 2023, as voted by you!

Duration: 20 Classes
Focus: Fun

Glow in 20 vol.3

20 minutes a day, for 20 days, is all you need to glow!

Duration: 20 Days, 20 Classes
Class Duration: 20 Minutes
Focus: Full Body

LIIT

Low Impact Interval Toning that delivers maximum results in minimum time without the high impact often seen in higher-intensity classes.

Duration: 4 Weeks
Class Duration: 10-20 Minutes
Focus: Body Part

In Studio Series

As close to a “real class” as you can get in an online format. A Delicious balance of strength and length.

Duration: 40-60 Minute Classes
Program Style: Series
Focus: Full Body

Body Love 2023

Show your body love and appreciation, with feel-good movement

Duration: 28 Days
Focus: Full Body

Equipment Free Edit

7-Day equipment-free workouts to try. Perfect for anyone who doesn’t have the equipment yet.

Duration: 7 Days
Focus: No Props

Ball Series

Discover the benefits of our most loved prop and try the best of ball workouts

Duration: 10 – 50 Minutes
Focus: Ball

Holiday Series

Short, targeted workouts we crave while on holiday. Straight to the burn zone, body part specific, with a yummy stretch moment.

Duration: 10-20 Minute Collection
Focus: Body Part Specific

Glow Mumma, Postnatal

For new mums wanting to Glow in just 20 min. Extra attention to core, hips, opening chest/shoulders, and posture.

Duration: 20 Days
Class Duration: 20 Minutes
Focus: Postnatal

Glow in 20 vol.2

All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Sweat + Sculpt

A fun and fiery mix to take your pilates to the next level.

Duration: 21 Days
Focus: Burn
Download: Checklist

Body 2022

2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out

Duration: 28 Days
Focus: Full Body
Download: Checklist

Body 2022 Prenatal

2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out

Duration: 28 Days
Focus: Prenatal Pilates
Download: Checklist

The Nice List

4 incredible workouts each week, for the 4-week lead-up to Christmas.

Duration: 28 Days
Focus: Full Body
Download: Checklist

Pilates instructor performing a plank with gliding discs

Glow in 20

All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Target n Tone

We’ve set a 5-day plan to target a body part each day. The twist: Each workout builds up to an explosive challenge ending.

Duration: 5 Days
Focus: Body Part Burn
Download: Checklist

Abs on Fire

A strong core is the foundation of a well-functioning body. 15-30 minutes a day for 5 days and this one will leave you feeling like you’ve got abs of steel like Arnie.

Duration: 5 Days
Focus: Core
Download: Checklist

12 Day Nourish

Help your body thrive through the shift into the cooler months with Nutritionist Steph Geddes, as we nourish your body inside and out.

Duration: 12 Days
Focus: Full Body
Download: Checklist

5 Day Reset

Struggling to motivate yourself? We’ve created a no-prop program that makes it easy to start moving again. It’s fun, full-body, for people of all fitness levels.

Duration: 5 Days
Focus: Full body mobility & stability
Download: Checklist

The MVMT Experience

Set aside 40-60 minutes each day to get a full taster of all of our signature MVMT class styles. Guaranteed to leave you feeling your strongest.

Duration: 7 Days
Focus: Full Body
Download: Checklist

Peach Perks

Strong and peachy glutes in just 7 days with short sessions all under 30 minutes. This 7-day peach party is one you won’t want to miss!

Duration: 7 Days
Focus: Glutes
Download: Worksheet