MOVEMENT PROGRAMS

A collection of movement series and programs to help guide your journey,  take you through your transformation and make choosing even more effortless. Wherever you are on your movement journey – our variety of classes will meet you there. Choose one of our curated programs when you’d rather us take the lead.

Body Love Prenatal

Show your amazing body love and appreciation, with feel-good movement safe for every trimester.

Duration: 28 Days
Focus: Full Body

Body Love 2024

Show your body love and appreciation, with feel-good movement. Customise the program to make it uniquely yours.

Duration: 28 Days
Focus: Full Body

Essential Series

Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves. 

Duration: 10 – 20 Minutes
Focus: Beginner

Greatest Hits

Our top 20 for 2023, as voted by you!

Duration: 20 Classes

Glow in 20 vol.3

20 minutes a day, for 20 days, is all you need to glow!

Duration: 20 Days
Focus: Full Body

LIIT

Low Impact Interval Toning.  A low-impact style of interval training that delivers maximum results in minimum time without the high impact often seen in higher-intensity classes.

Duration: 4 Weeks
Focus: Body Part

In Studio Series

As close to a “real class” as you can get in an online format.

Duration: 40-60 Minute Classes
Focus: Full Body

Body Love 2023

Show your body love and appreciation, with feel-good movement

Duration: 28 Days
Focus: Full Body

Ball Series

Discover the benefits of our most loved prop and try the best of ball workouts

Duration: 10 – 50 Minutes
Focus: Ball

Holiday Series

Short, targeted workouts we crave while on holiday. Straight to the burn zone, body part specific, with a yummy stretch moment.

Duration: 10-20 Minute Collection
Focus: Body Part Specific

Glow Mumma, Postnatal

For new mums wanting to Glow in just 20 min. Extra attention to core, hips, opening chest/shoulders, and posture.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Glow in 20 vol.2

All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Equipment Free Edit

An edit of equipment-free workouts to try.

Duration: 20 – 30 Minutes
Focus: No Props

Prenatal Movement Program

Join us for a fun, informative & supportive prenatal Pilates AND Yoga program.

Focus: Prenatal
Download: Fact Sheet

Sweat + Sculpt

A fun and fiery mix to take your pilates to the next level.

Duration: 21 Days
Focus: Full Body
Download: Checklist

Body 2022

2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out

Duration: 28 Days
Focus: Full Body
Download: Checklist

Body 2022 Prenatal

2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out

Duration: 28 Days
Focus: Full Body
Download: Checklist

The Nice List

4 incredible workouts each week, for the 4-week lead-up to Christmas.

Duration: 28 Days
Focus: Full Body
Download: Checklist

Glow in 20

All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Target n Tone

We’ve set a 5 Day plan to each day target a body part. The twist.. Each workout builds up to an explosive challenge ending.

Duration: 5 Days
Focus: Full Body
Download: Checklist

Abs on Fire

A strong core is the foundation of a well-functioning body. 15-30 minutes a day for 5 days and this one will leave you feeling like you’ve got abs of steel like Arnie.

Duration: 5 Days
Focus: Core
Download: Checklist

12 Day Nourish

Help your body thrive through the shift into the cooler months with Nutritionist Steph Geddes, as we nourish your body inside and out.

Duration: 12 Days
Focus: Full Body
Download: Checklist

5 Day Reset

Struggling to motivate yourself? We’ve created a no-prop program that makes it easy to start moving again. It’s fun, full-body, for people of all fitness levels.

Duration: 5 Days
Focus: Full body mobility & stability
Download: Checklist

The MVMT Experience

Set aside 40-60 minutes each day to get a full taster of all of our signature MVMT class styles. Guaranteed to leave you feeling your strongest.

Duration: 7 Days
Focus: Full Body
Download: Checklist

Peach Perks

Strong and peachy glutes in just 7 days with short sessions all under 30 minutes. This 7-day peach party is one you won’t want to miss!

Duration: 7 Days
Focus: Glutes
Download: Worksheet