MOVEMENT PROGRAMS

A collection of movement series and programs to help guide your journey,  take you through your transformation and make choosing even more effortless. Wherever you are on your movement journey – our variety of classes will meet you there. Choose one of our curated programs when you’d rather us take the lead.

Latest Challenge

Pilates Body Love

Body Love

2025

A 28-day online workout plan to inspire long lasting, achievable habits, ignite your love of Pilates and show your body the love it deserves.

Body Love

Pre & Postnatal

A 28-Day Pilates program designed for my Goddess Mumma’s. Designed to support, strengthen and show your body love through Pregnancy and postpartum.

all challenges

Top 20 Greatest Hits

Your favourites of 2024. These are the classes you kept coming back to—whether it’s for the burn, the flow, or the feel-good vibes.

Duration: 20 Classes

Glow in 20, Vol 4

20-minutes a day for 20 days is all it takes to glow! Form lasting habits through daily Pilates practice with a fun mix of our signature classes.

Duration: 20 Days, 20 Minutes

Glow Mumma, Pre & Postnatal

 

Rebuild strength and confidence with workouts designed for busy mums who want results in just 20 minutes.

Duration: 20 Days, 20 Minutes

Heat

Each workout is crafted to push you, engage your muscles and sculpt your body in all the right places.

Download: Tracker

Prenatal Program

Pilates & Yoga workouts designed for every stage of your pregnancy. Guided Program for every trimester.

Focus: Prenatal Pilates & Yoga
Duration: 9 Months
Download: Fact Sheet

Postnatal Program

Rebuild after baby with specialised Postnatal programs for every stage of motherhood.

Focus: Postnatal

Stage 1: 6 Weeks
Stage 2: 8 Weeks

Essential Series

Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the moves. 

Duration: 10 Classes
Focus: Beginner

LIIT

Low Impact Interval Toning that delivers maximum results in minimum time without the high impact often seen in higher-intensity classes.

Duration: 28 Days
Class Duration: 10-20 Minutes
Focus: Sweat, Sculpt, Burn

Equipment Free Edit

7-Day equipment-free workouts to try. Perfect for anyone who doesn’t have the equipment yet.

Duration: 7 Days
Focus: No Props
Online Pilates Stretch

In Studio Series

As close to a “real class” as you can get in an online format. A Delicious balance of strength and length.

Duration: 40-60 Minute Classes
Program Style: Series
Focus: Full Body

Body Love 2024

Show your body love and appreciation, with feel-good movement. Customise the program to make it uniquely yours.

Duration: 28 Days
Focus: Full Body
Download: Guide

Sweat + Sculpt

A fun and fiery mix to take your pilates to the next level.

Duration: 21 Days
Focus: Burn
Download: Checklist

Holiday Series

Short, targeted workouts we crave while on holiday. Straight to the burn zone, body part specific, with a yummy stretch moment.

Duration: 10-20 Minute Collection
Focus: Body Part Specific

Glow in 20 vol.3

20 minutes a day, for 20 days, is all you need to glow!

Duration: 20 Days, 20 Classes
Class Duration: 20 Minutes
Focus: Short focussed

Ball Series

Discover the benefits of our most loved prop and try the best of ball workouts

Duration: 10 – 50 Minutes
Focus: Ball

Greatest Hits 2023

Our top 20 for 2023, as voted by you! Curated by us, inspired by you.

Duration: 20 Classes
Focus: Fun

Body Love Prenatal

Show your amazing body love and appreciation, with feel-good movement safe for every trimester.

Duration: 28 Days
Focus: Prenatal/Postnatal

Glow Mumma, Postnatal

For new mums wanting to Glow in just 20 min. Extra attention to core, hips, opening chest/shoulders, and posture.

Duration: 20 Days
Class Duration: 20 Minutes
Focus: Postnatal

Glow in 20 vol.2

All you need is 20 minutes each day to strengthen, tone and lengthen your entire body.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Body Love 2023

Show your body love and appreciation, with feel-good movement

Duration: 28 Days
Focus: Full Body
Download: Guide

Body 2022

2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out

Duration: 28 Days
Focus: Full Body
Download: Checklist

Body 2022 Prenatal

2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out

Duration: 28 Days
Focus: Prenatal Pilates
Download: Checklist

The Nice List

4 incredible workouts each week, for the 4-week lead-up to Christmas.

Duration: 28 Days
Focus: Full Body
Download: Checklist

Pilates instructor performing a plank with gliding discs

Glow in 20, Vol 1

All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Target n Tone

We’ve set a 5-day plan to target a body part each day. The twist: Each workout builds up to an explosive challenge ending.

Duration: 5 Days
Focus: Body Part Burn
Download: Checklist

Abs on Fire

A strong core is the foundation of a well-functioning body. 15-30 minutes a day for 5 days and this one will leave you feeling like you’ve got abs of steel like Arnie.

Duration: 5 Days
Focus: Core
Download: Checklist

5 Day Reset

Struggling to motivate yourself? We’ve created a no-prop program that makes it easy to start moving again. It’s fun, full-body, for people of all fitness levels.

Duration: 5 Days
Focus: Full body mobility & stability
Download: Checklist

The MVMT Experience

Set aside 40-60 minutes each day to get a full taster of all of our signature MVMT class styles. Guaranteed to leave you feeling your strongest.

Duration: 7 Days
Focus: Full Body
Download: Checklist

Peach Perks

Strong and peachy glutes in just 7 days with short sessions all under 30 minutes. This 7-day peach party is one you won’t want to miss!

Duration: 7 Days
Focus: Glutes
Download: Worksheet