MOVEMENT PROGRAMS

A collection of movement series and programs to help guide your journey,  take you through your transformation and make choosing even more effortless. Wherever you are on your movement journey – our variety of classes will meet you there. Choose one of our curated programs when you’d rather us take the lead.

Glow in 20 vol.3

20 minutes a day, for 20 days, is all you need to glow!

Duration: 20 Days
Focus: Full Body

LIIT

Low Impact Interval Toning

Duration: 4 Weeks
Focus: Full Body

In Studio Series

As close to a “real class” as you can get in an online format.

Duration: 40-60 Minute Classes
Focus: Full Body

Body Love

Show your body love and appreciation, with feel-good movement

Duration: 28 Days
Focus: Full Body

Ball Series

4 part stand-alone workouts, or combine all for a full body experience using only the ball.

Duration: 10 – 20 Minutes
Focus: Ball

Holiday Series

Short, targeted workouts we crave while on holiday. Straight to the burn zone, body part specific, with a yummy stretch moment.

Duration: 10-20 Minute Collection
Focus: Body Part Specific

Glow Mumma, Postnatal

For new mums wanting to Glow in just 20 min. Extra attention to core, hips, opening chest/shoulders, and posture.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Glow in 20 vol.2

All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Equipment Free Edit

An edit of equipment-free workouts to try.

Duration: 20 – 30 Minutes
Focus: No Props

Prenatal Movement Program

Join us for a fun, informative & supportive prenatal Pilates AND Yoga program.

Focus: Prenatal
Download: Fact Sheet

Sweat + Sculpt

A fun and fiery mix to take your pilates to the next level.

Duration: 21 Days
Focus: Full Body
Download: Checklist

Body 2022

2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out

Duration: 28 Days
Focus: Full Body
Download: Checklist

Body 2022 Prenatal

2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out

Duration: 28 Days
Focus: Full Body
Download: Checklist

The Nice List

4 incredible workouts each week, for the 4-week lead-up to Christmas.

Duration: 28 Days
Focus: Full Body
Download: Checklist

Glow in 20

All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.

Duration: 20 Days
Focus: Full Body
Download: Checklist

Target n Tone

We’ve set a 5 Day plan to each day target a body part. The twist.. Each workout builds up to an explosive challenge ending.

Duration: 5 Days
Focus: Full Body
Download: Checklist

Abs on Fire

A strong core is the foundation of a well-functioning body. 15-30 minutes a day for 5 days and this one will leave you feeling like you’ve got abs of steel like Arnie.

Duration: 5 Days
Focus: Core
Download: Checklist

12 Day Nourish

Help your body thrive through the shift into the cooler months with Nutritionist Steph Geddes, as we nourish your body inside and out.

Duration: 12 Days
Focus: Full Body
Download: Checklist

5 Day Reset

Struggling to motivate yourself? We’ve created a no-prop program that makes it easy to start moving again. It’s fun, full-body, for people of all fitness levels.

Duration: 5 Days
Focus: Full body mobility & stability
Download: Checklist

The MVMT Experience

Set aside 40-60 minutes each day to get a full taster of all of our signature MVMT class styles. Guaranteed to leave you feeling your strongest.

Duration: 7 Days
Focus: Full Body
Download: Checklist

Peach Perks

Strong and peachy glutes in just 7 days with short sessions all under 30 minutes. This 7-day peach party is one you won’t want to miss!

Duration: 7 Days
Focus: Glutes
Download: Worksheet