When you are short of time but want a thoughtful core series that both opens the chest and strengthens the core. Using just your MVMT ball, this 10-minute “Overball” abs series builds up the burn in layers, making it beginner-friendly and fun.

Cool fact: Your core and inner thighs are connected and they work synergistically. Stronger inner-thighs = stronger core. This 30-Minute Flow will superset the two muscle groups. It’s a match made in heaven and I hope you love it.

We start with extended legs and focus on the “pulling-in” action. It layers the legs, arms and obliques. I love how we build a deep core burn while staying so safe and supported. A satisfying seated abdominal series in just 10-minutes that I hope you love.

Strengthen and stretch your legs and glutes. It’s low-intensity, perfect for those low-energy days. It fuses stretch and strength, of both the spine and legs.

Set the glutes on FIRE with this dynamic 30 minute sculpt class. You’ll move from mat to standing – switching quickly between targeted Pilates moves (sculpting) and dynamic standing combos to give your entire body (especially glutes) an amazing, deep burn.

6 minute straight to the burn zone abs is layered for all levels and perfect for when you are short on time. To build the burn up quickly, it progresses quickly and adds spicy challenges.

Love this for when you want a full-body workout in under 20 minutes. Bridging, Sidelying, Prone Hundreds, Sideplanks & Quadruped Countdown are some of the hero moves on this mat pilates menu. We add your loop to give some extra attention to the glutes and back-body.

This member-requested workout is your ultimate go-to for sculpting arms, shoulders, and improving posture—all in just 13 minutes. Expect a fun and effective mix of moves like waiter arms, John Travoltas, standing rows (wide and narrow), and tricep burners.

We deep dive into lots of fun variations of “quadruped” to get all angles of the backside engaged and burning. There are only two “moves” in this one – quadruped (in so many different ways) and frogs.

Quick arm-targeted flow uses the ball to challenge all the small stabilising muscles of the arms and the triceps. It is infused with some mobility moments so your building strength and creating length.

Glute Focussed LIIT – we superset low impact, high burn, glute focussed movements back to back. You will need your loop and mat for this.

A postnatal-friendly full-body workout designed by a busy mumma wanting to squeeze ias much movement goodness as she can in just 25 minutes. Perfect for anyone looking for a little extra care, core love, and thoughtful movement

Master the foundations and really connect to your glutes. Part of a new Pilates Essentials series, beginner-friendly focussed classes perfect for those starting out on their movement journey, or wanting to revisit the fundamentals of alignment, form, breath to improve the quality of their movement. The magic is in the details.

A full hour (almost) of Pilates power with little extra focus on the peach. Balancing out those burn moments with sprinkles of stretch and mobility, as well as taking the time to really set you up so you perform the moves correctly (and trust me you will feel it in all the right places!) This is one of my favourites MVMT class flows. I really hope you enjoy. Layered for all levels and designed to be repeated over and over.

Core Focussed LIIT – we superset low impact, high burn, core focussed movements back to back. You will need: MVMT Ball, Long Band, Gliders – and your mat!