Banded Full Body Bliss - The Movement Society

Banded Full Body Bliss

MVMT Pilates
with Elise

Full-Body Pilates Goodness in under 20 minutes.

Love this for when you want a full-body workout in under 20 minutes. Bridging, Sidelying, Prone Hundreds, Sideplanks & Quadruped Countdown are some of the hero moves on this mat pilates menu. We add your loop to give some extra attention to the glutes and back-body.

Grab your movement loop for extra spice, or perform equipment free.

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Missing any props?