Banded Full Body Bliss
Full-Body Pilates Goodness in under 20 minutes.
Love this for when you want a full-body workout in under 20 minutes. Bridging, Sidelying, Prone Hundreds, Sideplanks & Quadruped Countdown are some of the hero moves on this mat pilates menu. We add your loop to give some extra attention to the glutes and back-body.
Grab your movement loop for extra spice, or perform equipment free.