JOIN THE MOVEMENT

The Movement Society is your online Pilates and Movement platform created by Elise Barlow. Transport to your personalised Pilates space in your own time, at your own pace, and from the comfort of your own home. Movement you need, love, crave, and the results you deserve. A unique online Pilates experience created just for you. Cannot wait to meet you on the mat!

GLOW IN 20
Challenge

20 Minutes, 20 Days

Our most-loved challenge is back

Because 20 minutes a day is achievable,
And 20 days is all it takes to see real results.

Stretching your hamstrings with the long band on holiday
Bridging using the loop in lembongan

JOIN THE MVMT

Expert Guidance: Step onto this platform knowing you’re in expert hands, with a method proven to create lasting change.

600+ Workouts at your fingertips: Your new favourite Pilates workouts anytime, anywhere.

Intelligent & Transformative classes: Designed to deliver long-lasting results you deserve.

Guided Programs & Challenges: To make reaching your goals effortless.

Pre & Postnatal: Supporting every stage of motherhood with tailored Pilates workouts and programs for Pregnancy and Postpartum.

MVMT HAS YOUR BACK

The MVMT method balances strengthening weak muscles and lengthening tight ones, all while keeping your spine healthy and mobile. This is the perfect recipe for managing and preventing injury. Through slow, controlled, and deliberate movements, we target muscles at a deep level. Our approach builds full-body strength and awareness that sets you up for the long-lasting results you deserve.

PROGRAMS

Guided programs to make reaching your goals effortless.

Prenatal Program

Postnatal Program

Body Love

Stretching your hamstrings with the long band on holiday

Glow in 20

"MVMT changed my mindset on movement. I’ve gone from punishing my body with exhausting workouts to feeling stronger, longer, and leaner. Elise’s classes are addictive – a perfect mix of strength and mobility that fits into my life effortlessly."

Sarah S.

“After struggling with back pain from gym workouts, I realised my body thrives on Pilates. MVMT has become my go-to for self-care—challenging yet soothing, with flows that feel like magic. It’s the first exercise I truly love and can stick with. Thank you, Elise—MVMT is so special.”

Bella D.

"Every session brings a fresh and dynamic challenge. Elise's exceptional body awareness and deep knowledge of Pilates truly shine through. Her clear, intentional cues guide you precisely into the right engagement, creating that targeted burn almost instantly. It's by far the most effective and efficient Pilates class I've ever experienced".

Bianca M.

"I followed the program throughout my pregnancy and rejoined at 10 months postpartum and have noticed such a huge difference in my abdominal separation with Elise's amazing cueing. This was my 4th baby (first c-section though) and I've been trying to fix my diastasis for at least 7 years. Thank you! I'm nearly a year postpartum now and after trying so many other apps and courses, I'm finally able to find some abdominal connection".

Amber F.