JOIN THE MOVEMENT
The Movement Society is your online Pilates and Movement platform created by Elise Barlow. Transport to your personalised Pilates space in your own time, at your own pace, and from the comfort of your own home. Movement you need, love, crave, and the results you deserve. A unique online Pilates experience created just for you. Cannot wait to meet you on the mat!
JOIN THE MVMT
Expert Guidance: Step onto this platform knowing you’re in expert hands, with a method proven to create lasting change.
600+ Workouts at your fingertips: Your new favourite Pilates workouts anytime, anywhere.
Intelligent & Transformative classes: Designed to deliver long-lasting results you deserve.
Guided Programs & Challenges: To make reaching your goals effortless.
Pre & Postnatal: Supporting every stage of motherhood with tailored Pilates programs and classes for Pregnancy and Postpartum.
MVMT HAS YOUR BACK
The MVMT method balances strengthening weak muscles and lengthening tight ones, all while keeping your spine healthy and mobile. This is the perfect recipe for managing and preventing injury. Through slow, controlled, and deliberate movements, we target muscles at a deep level. Our approach builds full-body strength and awareness that sets you up for the long-lasting results you deserve.
PROGRAMS
Guided programs to make reaching your goals effortless.
Prenatal Program
Pilates & Yoga workouts designed for every stage of your pregnancy. Guided programs for every trimester.
Postnatal Program
Rebuild after baby with specialised Postnatal programs for every stage of motherhood – from birth to beyond.
Beginner
Beginner-friendly workouts designed to introduce you to movement and pilates. Revisit the basics and master the essentials.
Sweat & Sculpt
Take your Pilates to the next level, with 21-days of cardio infused Pilates that will get your heart rate up and body heated.
Glow in 20
Our most popular program. Sculpt, tone and lengthen your entire body with short, effective 20-minute workouts.
“MVMT changed my mindset on movement. I’ve gone from punishing my body with exhausting workouts to feeling stronger, longer, and leaner. Elise’s classes are addictive – a perfect mix of strength and mobility that fits into my life effortlessly.”
– Sarah
Our unique method of Mat Pilates has been thoughtfully created to help you achieve the long-lasting results you deserve. All of our classes and programs are built on attention to technique, form and sequencing of movement. Behind the scenes decisions that gift you with strength in your core, beautiful tone, and the freedom of flexibility. Feel confident that each movement is thoughtfully crafted to support your journey. Step onto this platform knowing you’re in expert hands, with a method proven to create lasting results that go beyond the mat.
