AN UPGRADED PHILOSOPHY
ON MOVEMENT
Our unique method of Mat Pilates has been thoughtfully created to help you achieve the long-lasting results you deserve. All of our classes and programs are built on attention to technique, form and sequencing of movement. Behind the scenes decisions that gift you with strength in your core, beautiful tone, and the freedom of flexibility.
We guide you intimately through each class. Bringing the wisdom from our lived experience teaching thousands of bodies, through your screen. We really mean it when we say Movement has your Back.
A WORLD OF PILATES
AT YOUR FINGERTIPS
Suitable and accessible to all — beginner to experienced, pre and postnatal.
Our member’s experience:
- A comprehensive workout library with 600+ classes
- Curated Programs to create lasting change and help you achieve personal goals
- Prenatal, Postnatal, Beginners, Pilates, Yoga, Sculpt, Barre + More
- A thoughtful filtering tool to help you quickly locate your session – by class style, time, focus area, props, pregnancy stage + more
- Fun challenges to motivate you, guide your transformation, and make choosing even more effortless
- Access to our supportive private community, a place to engage and connect with our society
JOIN WITH OUR 3 MONTH MEMBERSHIP & RECEIVE A COMPLIMENTARY PACK OF EQUIPMENT ESSENTIALS
PROGRAMS
Weekly Schedules and monthly Programs to take you through your transformation, and make choosing even more effortless.
HOLIDAY SERIES
Move with us in holiday mode.
PRENATAL
Pilates and Yoga for pregnancy
SWEAT & SCULPT
21 Day Sweat and Sculpt
GLOW 2022
20 Minutes is all you need to Glow
TARGET N TONE
An explosive 5 Day Challenge
HOLIDAY SERIES
Move with us in holiday mode.
PRENATAL
Pilates and Yoga for pregnancy
SWEAT & SCULPT
21 Day Sweat and Sculpt
GLOW 2022
20 Minutes is all you need to Glow
TARGET N TONE
An explosive 5 Day Challenge
Movement Programs for..
Accountability. Commitment. Consistency.
Transform your body
Access muscles you never even knew you had. Commit to a season and see results that will keep you wanting more. All you need to do is turn up! Spoiler alert: you will have fun and feel amazing.
Results are addictive
Getting started can be hard, so we are breaking your journey into steps that will fire-up motivation and fuel momentum. Each milestone gives you the opportunity to reflect on your progress and plan your goals.
Look, feel and move better
Taking the time to refine, retune and retrain will help you both on and off the mat. Each class will reinforce positive movement habits and strategies, so your form gets better even as the classes gets harder. Not only a successful formula to help treat and prevent injuries but there’s an added perk: you get a killer body!
Progress is the new perfection
Don’t be afraid of being a beginner. You will be encouraged and educated in how to modify and/or advance each exercise in order to facilitate your individual body. Each week is an opportunity to progress your practice. We will set you for movement success.