A safe and specialised postnatal program to follow as you regain strength and retrain muscles after birth. Throughout this program, we spend extra time and attention nurturing the core, hips, opening chest/shoulders, and focussing on posture. Everything a new mum needs to feel her best and glow.
Classes are kept under 20 minutes so you can slot them into your day. As always, we encourage you to move at your own pace. Take your time and listen to your body.
You Glow Mumma!