Postnatal Movement

A safe and specialised postnatal program to follow as you regain strength and retrain muscles after birth. Throughout this program, we spend extra time and attention nurturing the core, hips, opening chest/shoulders, and focussing on posture. Everything a new mum needs to feel her best and glow.

Classes are kept under 20 minutes so you can slot them into your day. As always, we encourage you to move at your own pace. Take your time and listen to your body.

You Glow Mumma!

Sign up for our 3-Month Subscription now and access the Postnatal Movement Program, a FREE Essential Equipment Set, and FREE global shipping for $150.

  • Our weekly postnatal workout schedule keeps you on track with maintaining your daily movement.
  • Classes that effectively support your physical needs as you regain strength.
  • C-Section or vaginal birth appropriate classes.
  • Free Essential Equipment Set, shipped (free global shipping) upon sign-up and valued at $99.
  • Online ​Facebook community group access, for feedback and support. With guidance from your instructors and direct access to Elise.
  • Access to ALL classes, not just the prenatal program. So you can continue your journey or filter by postnatal for suitable additions to your schedule.
  • 3-Month commitment, then cancel anytime.

“As a first-time mum, I was surprised by how much fatigue my body felt not only after birth but from holding and nursing my new bub. These classes have been the perfect antidote for the constant hunching!

While I loved to attend studio classes prenatally, my priorities have shifted to needing something quick I can fit into my day. The postnatal classes have been the perfect ‘me time’ at home. I cried after completing my first online class, not realising how much I needed the chance to unwind and focus on my body.”

Ready to Begin?

Start your Postnatal Movement Program today.


Absolutely. All workouts are created so that they effectively retrain the muscles affected by pregnancy and childbirth.

If you would like additional pelvic floor classes, please visit the Prenatal Movement Program. All of these classes and tutorials are safe postnatally.

Choose your own workout from the library. Use the ‘focus: postnatal’ filter to choose workouts that are safe and rehabilitating postnatally.