People Always Ask Us…

How to access the videos2019-03-27T08:59:44+08:00

Purchase and streaming of the videos are through Vimeo. Once you have created your login, you will be able to access and stream your purchased workouts on any device.

What is our difference?2018-05-14T08:28:42+08:00

Our combined passion and experience in movement comes from years of researching, creating, learning, doing and perfecting. We pride ourselves on our ability to create fun, challenging and effective movement sequences that effectively sculpt the body providing the long, lean results you want – without over-training, creating an imbalance or causing injury.

MVMT will improve your life now – and 30 years from now. We mean it when we say MVMT has your back.

Why the 10-Week Challenge?2018-05-14T08:33:58+08:00

There are so many online workouts with no structure, no education and limited results. We want to offer you the benefits of structure, education and unlimited results.

Imagine being able to workout from home – at your own pace – with the comfort of knowing the program has been carefully designed to efficiently and effectively strengthen and tone, as well as educate and empower you to achieve your movement goals.

To keep it fun and fresh, each week has a focus or a “theme”.  Use this challenge to build the foundation of a daily practice that will transform, not just your body, but your life.

In this 10-week program you will:

  • Get strong AF – and addicted to the burn.
  • Gain a deep understanding of the MVMT Method and our signature moves.
  • Discover how insanely effective MVMT props are at targeting the right muscles.
  • Receive unlimited access to 10 themed workouts so you can look back and also progress at your own pace.
How to get the most out of the challenge2018-05-14T07:28:31+08:00

We recommend checking in at least twice a week.

Put aside 45 minutes. Schedule it like an appointment that you can’t cancel by creating a weekly routine and selecting the days you can commit to – a plan backed by action will see results.

What do I need for the online workouts?2019-03-27T09:01:11+08:00

We have packaged all the props you need for the workouts into a travel-friendly bag. We call it the Toning Toolkit because it literally is exactly that. If you haven’t yet tried our custom props, you are in for a treat. You deserve the best quality fitness equipment.

Additional props we love include:

MVMT Block
MVMT Release Ball

How do I book a class?2018-05-14T03:21:45+08:00

Book multiple classes at once using the MVMT App or via Mindbody online.

What is your late/cancellation policy?2018-05-29T04:04:26+08:00

New clients are encouraged to arrive 10 minutes early, unwind and meet your instructor. If another class is running, please wait in the reception for the class to finish. However, if it is empty, please feel free to jump on the mats and have a stretch/warm up if your body needs it.

We understand, stuff happens. If you arrive 5 minutes after the class start time please be considerate of others and tip-toe.

If you are unable to attend a booked class, please cancel within 8 hours to receive a full refund and allow someone else to take your mat.

We like to keep the studio free from bags, shoes and phones to make full use of the space. Please leave belongings at the door.

What do I need to bring?2018-05-14T05:41:23+08:00

We will do everything for you, except the workout 😉

Your mat and props will be waiting for you on arrival.
We do recommend grip socks and these are available for purchase in-studio at the member’s rate of $10. Of course, you are welcome to go barefoot.

If you enjoy the MVMT Method and would like to take it home with you, our props are available for purchase in the Shop

New Member Form2021-07-23T12:08:15+08:00

If you’re an organised person, please complete the New Client Form prior to your first class.

If you’re not an organised person, don’t stress! We will follow you up at your first class.

Do I need to take a beginners class?2018-05-29T04:18:35+08:00

No need – our classes are suitable for all levels. 

We promise. Don’t be afraid of being a beginner. We layer in the level of difficulty so that you and your body always have the option to work at your own pace.

We ask for you to complete a new member form which includes a section to tell us about your experience, goals and if you have any injuries. Completion of this form alerts our instructors of any modifications needed to ensure you have a safe and successful movement experience. Please notify your instructor before the class of any injuries or limitations, and we will ensure to give you the appropriate modifications.