PILATES & YOGA
Prenatal Movement Program
Hey Mumma! We have created something extra special, just for you. We’ve combined our knowledge of prenatal Pilates AND Yoga to bring you a fun, informative, supportive, and love-filled program… all from the comfort of your own home. This series balances the strength of Pilates with the flexibility and mindfulness of Yoga. Each workout has been custom designed to complement the other beautifully, with options to pick a class to match your energy levels and mood on the day. The prenatal equipment pack is there to support you and help you build more strength and stability. They’re part of every workout and our gift to you when you join. We’re here to support and empower you through your entire pregnancy journey and beyond. It’s made for you, mummas, by us – with so much love.
Prenatal Movement Subscription
- Our weekly prenatal workout schedule keeps you on track with maintaining your daily movement.
- Online prenatal classes designed for every stage of your pregnancy
- Trimester-specific programs to effectively support your physical and emotional needs.
- Pregnancy Pilates, Pregnancy Yoga, Guided Birthing Meditations and Online Prenatal Pilates Tutorials
- Free Prenatal equipment pack, shipped (free global shipping) upon sign up and valued at $99.
- You can access an Online Facebook community group for feedback and support, with guidance from your instructors, Elise and Sophie.
- A pregnancy factsheet that clarifies the key changes to expect in your body, what movements to avoid and why, and ways to modify the movements to make it pregnancy safe.
- Access to ALL classes and programs, not just the prenatal program. So you can continue your journey beyond your baby’s birth.
- 3-Month commitment, then cancel anytime.
Sign up for our 3-Month Subscription now and receive the Prenatal Movement Program, a FREE Prenatal Equipment Pack, and FREE global shipping for $150.
“I am so proud of my consistency and strength gained throughout my pregnancy. Maintaining my core not only kept me feeling mobile, but also allowed me to carry the extra weight of the baby that was pushing on my pelvis. I was even more pleased when my postpartum pelvic floor check showed that I had full engagement and minimal stomach separation, likely attributed to my ongoing pilates throughout pregnancy (according to the physio). The yoga and meditation classes were a welcome time to focus on myself and my baby, often helping me to wind down after a busy day and mentally prepare for birth.”