PILATES & YOGA

Prenatal Movement Program

Hey Mumma! We have created something extra special, just for you.

We’ve combined our knowledge of prenatal Pilates AND Yoga to bring you a fun, informative, supportive, and love-filled program… all from the comfort of your own home.

This series balances the strength of Pilates with the flexibility and mindfulness of ​Yoga. Each workout has been custom designed to complement the other beautifully, with options to pick a class to match your energy levels and mood on the day.

The prenatal equipment pack is there to support you and help ​you build more strength and stability. They’re part of every workout and our gift to you when you join.

We’re here to support and empower you through your entire pregnancy journey and beyond.

It’s made for you, mummas​, by us – with so much love.

Prenatal Movement Subscription

  • Our weekly prenatal workout schedule keeps you on track with maintaining your daily movement.
  • Trimester-specific classes to effectively support your physical and emotional needs.
  • Free Prenatal ​equipment pack, shipped (free global shipping) upon sign up and valued at $99.
  • You can access an Online Facebook community group for feedback and support, with guidance from your instructors, Elise and Sophie.
  • A pregnancy factsheet that clarifies the key changes to expect in your body, what movements to avoid and why, and ways to modify the movements to make it pregnancy safe.
  • Access to ALL classes, not just the prenatal program. So you can continue your journey beyond your baby’s birth.
  • 3-Month commitment, then cancel anytime.

Sign up for our 3-Month Subscription now and receive the Prenatal Movement Program, a FREE Prenatal Equipment Pack, and FREE global shipping for $150.

SAMPLE CLASSES

Our prenatal program guides you through each trimester with a week-by-week program. Classes include a complimentary mix of Prenatal Pilates, Yoga, Sculpt and Meditation. Use the intensity icon to match your workout with how you feel on the day.

MONDAY

10 Minutes

TUESDAY

25 Minutes

WEDNESDAY

17 Minutes

THURSDAY

19 Minutes

FRIDAY

31 Minutes

SATURDAY

6 Minutes

SUNDAY

Rest Day

MONDAY

10 Minutes

TUESDAY

25 Minutes

WEDNESDAY

17 Minutes

THURSDAY

19 Minutes

FRIDAY

31 Minutes

SATURDAY

6 Minutes

SUNDAY

Rest Day

“I am so proud of my consistency and strength gained throughout my pregnancy. Maintaining my core not only kept me feeling mobile, but also allowed me to carry the extra weight of the baby that was pushing on my pelvis. I was even more pleased when my postpartum pelvic floor check showed that I had full engagement and minimal stomach separation, likely attributed to my ongoing pilates throughout pregnancy (according to the physio). The yoga and meditation classes were a welcome time to focus on myself and my baby, often helping me to wind down after a busy day and mentally prepare for birth. I’m looking forward to returning to online practice!”

Ready to Begin?

Start your Prenatal Movement Program today.

FAQ

We wanted you to be able to access your favourite pregnancy workouts your entire pregnancy so we made sure all the workouts are safe for every trimester. However, to ensure you feel empowered and informed along the way, we’ve created a pregnancy MVMT factsheet that clarifies the key changes to expect in your body, what movements to avoid and why, and some ways to modify the movement to make it pregnancy safe.

We have also used an “energy/intensity” symbol so you know what to expect from each class. If you are feeling energised, you may like to explore some of the workout options from the second trimester. If not, try exploring the 1st and 3rd-trimester classes. All classes are safe no matter what your stage of pregnancy, so you can mix and match based on your energy levels and mood.

Absolutely. All workouts are created so that they are safe for every trimester. You can use our carefully curated weekly timetable for third trimester, or feel free to mix and match the entire library of workouts. AND you can transition seamlessly from our prenatal classes and programs to postnatal once bub arrives.

Members get access to everything. Follow our curated Prenatal Movement Program here.

Of course, choose your own adventure workout from the library. Use the prenatal filter to choose workouts safe for the trimester you are in. You will be spoiled for choice with 100+ pregnancy safe workouts and more coming.

The program and library can be used interchangeably, go to the postnatal filter once you have bub and are cleared for exercise. We have movement options specific every stage of pregnancy and postpartum. You can continue with all prenatal classes/programs or start our postnatal programs once bub arrives. We have one specific for the first 6 weeks after birth and one for after your 6 week check. You will be nurtured every step of the way Mumma!

We understand the challenges of pregnancy. After signing up, if you need to cancel your membership at any time, we will refund you, no questions asked.