Prenatal Movement Program

Hey Mummas! We’ve created something extra special just for you.

We’ve combined our knowledge of prenatal Pilates AND Yoga to bring you a fun, informative, supportive, and love-filled program… all from the comfort of your own home.

This series balances the strength of Pilates with the flexibility and mindfulness of Yoga. Each workout has been custom designed to complement the other beautifully, with options to pick a class to match your energy levels and mood on the day.

We’re here to support and empower you through your entire pregnancy journey and beyond. It’s made for you, Mummas, by us – with so much love.

Elise & Sophie x

Props Required: Toning Toolkit, Mat, Yoga Block (optional)
Suitable for: All levels and trimesters.