We wanted you to be able to access your favourite pregnancy workouts your entire pregnancy so we made sure all the workouts in the program are safe for every trimester. However, to ensure you feel empowered and informed along the way, we’ve created a pregnancy MVMT factsheet. This is a cute little add-on to help you navigate the program and dives into detail on key changes in your body, what movements to avoid and ways to safely modify.

Download Pregnancy MVMT Fact Sheet

We have also used an “energy/intensity” symbol so you know what to expect from each class. If you are feeling energised, you may like to explore some of the workout options from the second trimester. If not, try exploring the 1st and 3rd-trimester classes. All classes are safe no matter what your stage of pregnancy, so you can mix and match based on your energy levels and mood. You Grow Girl.