Standing reformer style arms (waiter arms, tricep extension and a ballet style second position burner). I love standing arms - sculpting the legs while targeting and toning your upper back and triceps is a 2 for 1 win. Break up the arm burn, build the side seat sizzle and marinate the booty ready for the standing Row & Squat Finisher.

While this is arm and ass focused. The movements are clever combinations that secretly turn this into a full-body flow. You will need just your long band, mat and 20-Minutes.

Enjoy, Elise x