Prenatal Meditation - Positive birthing visualisation - Movement Society

Prenatal Meditation - Positive birthing visualisation

Tutorial
with Sophie

You will need: No props
Energy level - Low
Stage of pregnancy -Suitable for all.

This pregnancy meditation is designed to promote deep relaxation before taking you on a journey of your baby's birth. Using a calming breath and guided imagery prompts, you will explore your intended journey of birthing your baby into the world.

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