Prenatal Pilates - Wall Squat Quickie
MVMT Pilates
with Elise
Grab your ball and meet me at the wall for this short, simple and extremely satisfying standing squat burner. You will build leg (especially inner-thigh) strength and stamina while also secretly challenging your core. This is a great standalone (pardon the pun) or add-on for when you want a little extra legs.
