Pilates Power Flow (Pregnancy Friendly) - The Movement Society

Pilates Power Flow (Pregnancy Friendly)

MVMT Pilates
with Elise

45-Minute (Pregnant Friendly) Flow.

A spicy mix of mat & standing that will leave the entire body warm & shakey.

We start on the mat with mobility & triceps. Then take a side-lying inner thigh & side-plank superset. It’s then "loop on" for a side-lying, quadruped, band walk peach party. We finish standing with a mix of thigh & booty using just your ball & chair.

Enjoy! Love Elise & Bub #35weeks

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