Gliding Abs 4 - The Movement Society

Gliding Abs 4

MVMT Pilates
with Elise

Get ready for a serious ab and arm burner using just one gliding disc and your peach ball.

We charge through lots of new and fun creative ab variations that will challenge strength, stamina, coordination - and guarantee to leave your abs on fire. Because you deserve toned arms to go with your sculpted cores, we sneak some single leg sliding triceps into the end of this 15-Minute Ab-fest.

Enjoy this? Try Gliding Abs 1, 2 & 3!

Love Elise, x

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