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So far Lauren Black has created 7 blog entries.

Prenatal Movement Program

Prenatal Movement Program

Hey Mummas! We’ve created something extra special just for you.

We’ve combined our knowledge of prenatal Pilates AND Yoga to bring you a fun, informative, supportive, and love-filled program… all from the comfort of your own home.

This series balances the strength of Pilates with the flexibility and mindfulness of Yoga. Each workout has been custom designed to complement the other beautifully, with options to pick a class to match your energy levels and mood on the day.

We’re here to support and empower you through your entire pregnancy journey and beyond.

It’s made for you, mummas, by us – with so much love.

Props Required: Prenatal Equipment Pack
Suitable for: All levels and trimesters.
DOWNLOAD FACT SHEET

How to navigate the program

The sample program is there to guide you through each trimester.

However, all classes are suitable and safe throughout your entire pregnancy, so you have the flexibility to mix and match classes from other trimesters.

We have used an “energy/intensity” symbol so you know what to expect from each class.

You grow girl 🌱

TRIMESTER 1.  WEEK 1

TRIMESTER 1.  WEEK 2

TRIMESTER 1.  WEEK 3

TRIMESTER 1.  WEEK 4

TRIMESTER 2.  WEEK 1

TRIMESTER 2.  WEEK 2

TRIMESTER 2.  WEEK 3

TRIMESTER 2.  WEEK 4

TRIMESTER 3.  WEEK 1

TRIMESTER 3.  WEEK 2

TRIMESTER 3.  WEEK 3

TRIMESTER 3.  WEEK 4

The Prenatal Movement Program is free for all Members, to access anytime. Not a member? Sign up now!

You grow girl!

SIGN UP

FAQ

We wanted you to be able to access your favourite pregnancy workouts your entire pregnancy so we made sure all the workouts are safe for every trimester. However, to ensure you feel empowered and informed along the way, we’ve created a pregnancy MVMT factsheet that clarifies the key changes to expect in your body, what movements to avoid and why, and some ways to modify the movement to make it pregnancy safe.

We have also used an “energy/intensity” symbol so you know what to expect from each class. If you are feeling energised, you may like to explore some of the workout options from the second trimester. If not, try exploring the 1st and 3rd-trimester classes. All classes are safe no matter what your stage of pregnancy, so you can mix and match based on your energy levels and mood.

Absolutely. All workouts are created so that they are safe for every trimester. You can use our carefully curated weekly timetable for third trimester, or feel free to mix and match the entire library of workouts.

Choose your own workout from the library. Use the prenatal filter to choose workouts safe for the trimester you are in.

The program and library can be used interchangeably, go to the postnatal filter once you have bub and are cleared for exercise.

We understand the challenges of pregnancy. After signing up, if you need to cancel your membership at any time, we will refund you, no questions asked.

2022-05-23T06:02:09+08:00

Body 2022 Prenatal

BODY 2022 PRENATAL

Feel strong and confident in 2022. This challenge is about creating lasting habits through effective movement. With a positive and strong start to the year, you can take on anything!

Fast track your Pilates body with a 4 week curated workout plan designed to set you up for your best year yet.

HEY, MAMA TO BE, WE’RE SO HAPPY YOU’RE HERE!

Ask any questions via our Facebook community and share your workout pics or progress tracker, to keep us updated and hold yourself accountable.

DOWNLOAD PROGRESS TRACKER

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Now, more than ever, the need for self-care is vital. Weave these throughout your 4 weeks, aiming for 2 each week.

Move it, Nourish it, Love it.

SELF CARE GUIDE

Looking for nutritious recipes to support your body? We have teamed up with Liv Nutritious to create an e-book.

Glow from the inside, out.

GET YOUR E-BOOK

Body 2022 is free for all Virtual MVMT Members, to access anytime. Not a member? Sign up now!

Prioritise feeling great in your body.

JOIN VIRTUAL MVMT

2022-02-10T13:23:45+08:00

Body 2022

BODY 2022

Feel strong and confident in 2022. This challenge is about creating lasting habits through effective movement. With a positive and strong start to the year, you can take on anything!

Fast track your Pilates body with a 4 week curated workout plan designed to set you up for your best year yet.

WE’RE SO HAPPY YOU’RE HERE!

Ask any questions via our Facebook community and share your workout pics or progress tracker, to keep us updated and hold yourself accountable.

DOWNLOAD PROGRESS TRACKER

WEEK 1

WEEK 2

WEEK 3

WEEK 4

For a comprehensive workout plan, tracking, self-care, and motivation, download the Body 2022 PDF.

Move it, Nourish it, Love it.

BODY 2022 PDF

For pregnancy-safe modifications, suitable for all trimesters we have created Body 2022 Prenatal.

You Grow Girl!

BODY 2022 PRENATAL

Looking for nutritious recipes to support your body? We have teamed up with Liv Nutritious to create an e-book.

Glow from the inside, out.

GET YOUR E-BOOK

Body 2022 is free for all Virtual MVMT Members, to access anytime. Not a member? Sign up now!

Prioritise feeling great in your body.

JOIN VIRTUAL MVMT

2022-02-10T13:22:47+08:00

MVMT with Court

Summer Pop Up Series

Join Courtney for Saturdays in January 2022, while we settle back into classes after the silly season.

Saturday 8 am pop-up classes with The Movement Society start 8th January.
Don’t miss out on securing your mat and experiencing everything Courtney has in store for the new year!

MVMT WITH COURT:
8am
Saturday 8, 15, 22 & 29th of January
The Movement Society, Cnr Walt Drabble Lane & Lemon Lane, Claremont

NEW POP-UP CLASSES ADDED!

Tuesday 18th January: 9.00 – 10.00am
Monday 24th January: 5.45 – 6.30pm

3 Class Taster

$45003 class pack

Pop Up Class Rate

$2500per class

2022-01-12T11:55:14+08:00

The Nice List

Want to add a bit of spice to your Christmas?

We’ve got you covered with The Nice List.

We know the social calendar can get crazy, so have developed a plan that makes consistency achievable. 4 Workouts, under 30 minutes, you can schedule in your own time each week… with plenty of your own time to rest and party!

Want more? We’ve added some stocking filler workouts for those days you want to dedicate a little extra time to Pilates.

What to expect

  • 4 incredible workouts each week, for 4-weeks
  • Checklist to keep you accountable and track your progress
  • Access to our Facebook group, for feedback and support
  • Start any time. As a Virtual MVMT member, your Nice List program will be here for you to complete at any time.

The Nice List program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

Let’s finish the year strong, together!

DOWNLOAD SCORECARD

Start your Nice List now!

Ask any questions via our Facebook community and share your workout pics or completed checklist on instagram and let us know you’re in.

Download the progress tracker, as a tool to keep you accountable!

2022-01-10T10:05:34+08:00

Glow in 20

Ready, Set, Glow!

Want to turn up the heat on your workout routine?
Join us for a 20-day program that will sculpt, tone and lengthen your entire body.

What to expect

  • 20 days of incredible 20-minute workouts, to leave you with a post Pilates glow
  • Daily checklist to keep you accountable
  • Weekly schedule, motivation tips, and personal accountability by our teachers
  • Access to our Facebook group, for feedback and support
  • Start any time. As a Virtual MVMT member, your Glow in 20 program will be here for you to complete at any time.

The Glow in 20 program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

Let’s feel great and GLOW, together.

JOIN VIRTUAL MVMT

Your 20 day GLOW starts now!

Ask any questions via our Facebook community and share your workout pics or completed checklist on the gram and let us know you’re in.

Download the 20-day checklist as a tool to keep you accountable!

DOWNLOAD CHECKLIST
DAY DATE WORKOUT
1 11.10.21 Burn and Glow Abs
2 12.10.21 Rest in Peach
3 13.10.21 Red Hot Arms & Abs
4 14.10.21 Leg Envy
5 15.10.21 That Barre Glow
6 16.10.21 Glow with the Flow
7 17.10.21 Invigorating Stretch
8 part.1 18.10.21 Gliding Abs 1
8 part.2 18.10.21 Gliding Abs 2
9 19.10.21 Glowing Glutes
10 20.10.21 Siren Arms
11 21.10.21 Thigh High
12 22.10.21 Barre 13 Peach Quickie
13 23.10.21 Full Body Ball
14 24.10.21 Lower Body Stretch
15 25.10.21 No Prop Flow
16 26.10.21 Peach Power
17 27.10.21 Guns of Steel
18 28.10.21 Legs in 20
19 part.1 29.10.21 B.O.S.S Interval Blast
19 part.2 29.10.21 Glide on Back
20 30.10.21 Choose your own Adventure!

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

2022-01-10T09:58:32+08:00

TNT Target n Tone

An explosive 5 Day Challenge

Inspired by your feedback, requests and favourite ‘focussed’ workouts.
We’ve set a 5 Day plan to each day target a body part.
THE TWIST 😈
Each workout builds up to a challenge ending. You might re-think the phrase “just a minute”. #firecrackerfinishes

Who is up for the challenge?
#explodingwithexcitement

JOIN VIRTUAL MVMT

WHAT IS IT?

  • 5 focussed Virtual MVMT workouts that will target every inch of your body, with a 1 minute challenge to keep you on your toes.
  • 1x bonus stretch release video you can use throughout the week to balance out all of that strengthening.
  • Join any time. As a Virtual MVMT member your 5-day Target n Tone program will be accessible for you to do whenever suits you!

The Target n Tone program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

Your 5-day program starts now!

Ask any questions via our Facebook community and share your workout picks or completed checklist on the gram and let us know you’re in.

Download the 5-day checklist as another fun tool to keep you accountable!

DOWNLOAD CHECKLIST

TNT Legs
with Holly
30 Minutes

Start your 5 day Target N Tone Program with a bang! This one is guaranteed to have you burning in the first 5 minutes.

We use the ball and gliders to hit the legs from every angle:

  • Bridging (hamstrings and inner thighs)
  • Side-lying inner thigh
  • Thigh stretch (front of the leg)
  • Lunging (all over leg and glutes with extra ankle stabilisation challenges that bring max burn factor!)
  • Wide squats (name a part of the leg it doesn’t hit, I dare you!)
  • YOUR TOP SECRET 1 MINUTE EXPLOSIVE FINISHER.

Can you make it to the end without stopping?

TNT Abs
with Elise
25-Minutes

I feel like you will come out of this workout with a six-pack. You will slide, crunch, rotate, side bend, side roll, roll up, roll down, roll like a ball, squeeze, hold, burn and maybe swear at points. It is fun, challenging and filled with some fresh new variations to challenge your core. Don’t give up before the firecracker finisher.

TNT Arms
with Holly
20-Minutes

Here comes armageddon!

Coming in hot with your guns blazing starting with waiter’s arms to wake up the rotator cuffs and to keep your shoulders happy and healthy throughout all those challenges. Then we move to single-arm side lifts and target the outside of the arm. Next up is tricep dips before we come up to standing for a chest and front of arm set then repeat it, then a tricep and back set repeated. We finish by taking you back down to the mat for the back hundred in prone – one last tricep bomb. Then can you guess what the 1 minute explosive finisher with be in this one??

TNT Glutes
with Elise
30-Minutes

Ok, this is 50% Standing: 50% Mat. (100% Booty Burn!) Your arms will love that we start standing. Kick start your booty burn with a single-leg sliding series. I promise it will challenge your stamina, balance and build some serious booty burn.

You are already over the halfway point once you hit the mat. It is a 3-Part Seat Sizzle (think 3 Dimensional Booty Burn) using just your MVMT loop. Your toosh will be well and truly marinated ready for your grand finale 1-Minute Firecracker Finish. Can you guess what it will be?

TNT Full Body
with Chloe
30 Minutes

Yay! You have made it to your last day of the challenge! One more to go … and you are done 😍 This workout is going to challenge you. Every inch of your body will be feeling the fire and burn throughout. Glutes, arms, core and legs… we are going to find every little muscle.

TNT Stretch
with Chloe
13 Minutes

Welcome to your bonus stretch 😍. Well done on an amazing job so far in the challenge! You can do this video as much or as little as you like throughout the challenge – I love to do it before each workout so I can really get the most out of my body.

Your body is going to love you after this. Expect to feel more mobile and lengthened out.

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

2022-01-10T09:55:54+08:00

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