About Lauren Black

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So far Lauren Black has created 2 blog entries.

Glow in 20

Ready, Set, Glow!

Want to turn up the heat on your workout routine?
Join us for a 20-day program that will sculpt, tone and lengthen your entire body.

What to expect

  • 20 days of incredible 20-minute workouts, to leave you with a post Pilates glow
  • Daily checklist to keep you accountable
  • Weekly schedule, motivation tips and personal accountability by our teachers
  • Access to our Facebook group, for feedback and support
  • Go in the draw to win the ultimate glow pack by The Beauty Chef, Mother SPF, Prae Store, Fade Women and Mayde Tea.

The Glow in Twenty program kicks off October 11 – register your interest here to join.

Can’t make it this week? That’s ok, as a Virtual MVMT member your Glow in 20 program will be accessible for you to complete at any time.

Let’s feel great and GLOW, together.

REGISTER YOUR INTEREST

Your 20 day GLOW starts now!

Holding you accountable are your MVMT trainers, who will be right there completing the Glow in 20 program with you. Ask any questions via our Facebook community and share your workout pics or completed checklist on the gram and let us know you’re in.

Download the 20-day checklist as another fun tool to keep you accountable!

DOWNLOAD CHECKLIST
DAY DATE WORKOUT
1 11.10.21 Burn and Glow Abs
2 12.10.21 Rest in Peach
3 13.10.21 Red Hot Arms & Abs
4 14.10.21 Leg Envy
5 15.10.21 That Barre Glow
6 16.10.21 Glow with the Flow
7 17.10.21 Invigorating Stretch
8 part.1 18.10.21 Gliding Abs 1
8 part.2 18.10.21 Gliding Abs 2
9 19.10.21 Glowing Glutes
10 20.10.21 Siren Arms
11 21.10.21 Thigh High
12 22.10.21 Barre 13 Peach Quickie
13 23.10.21 Full Body Ball
14 24.10.21 Lower Body Stretch
15 25.10.21 No Prop Flow
16 26.10.21 Peach Power
17 27.10.21 Guns of Steel
18 28.10.21 Legs in 20
19 part.1 29.10.21 B.O.S.S Interval Blast
19 part.2 29.10.21 Glide on Back
20 30.10.21 Choose your own Adventure!

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

2021-10-08T07:10:00+08:00October 6th, 2021|

TNT Target n Tone

An explosive 5 Day Challenge

Inspired by your feedback, requests and favourite ‘focussed’ workouts.
We’ve set a 5 Day plan to each day target a body part.
THE TWIST 😈
Each workout builds up to a challenge ending. You might re-think the phrase “just a minute”. #firecrackerfinishes

Who is up for the challenge?
#explodingwithexcitement

JOIN VIRTUAL MVMT

WHAT IS IT?

  • 5 focussed Virtual MVMT workouts that will target every inch of your body, with a 1 minute challenge to keep you on your toes.
  • 1x bonus stretch release video you can use throughout the week to balance out all of that strengthening.
  • Join your MVMT trainers and community for motivation each day from Monday 9th August.
  • Can’t make it this week? That’s ok, as a Virtual MVMT member your 5-day Target n Tone program will be accessible for you to do whenever suits you!

The Target n Tone program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

Your 5 day program starts now!

Holding you accountable are your MVMT trainers, who will be right there completing the Target n Tone program with you. Ask any questions via our Facebook community and share your workout picks or completed checklist on the gram and let us know you’re in.

Download the 5-day checklist as another fun tool to keep you accountable!

DOWNLOAD CHECKLIST

TNT Legs
with Holly
30 Minutes

Start your 5 day Target N Tone Program with a bang! This one is guaranteed to have you burning in the first 5 minutes.

We use the ball and gliders to hit the legs from every angle:

  • Bridging (hamstrings and inner thighs)
  • Side-lying inner thigh
  • Thigh stretch (front of the leg)
  • Lunging (all over leg and glutes with extra ankle stabilisation challenges that bring max burn factor!)
  • Wide squats (name a part of the leg it doesn’t hit, I dare you!)
  • YOUR TOP SECRET 1 MINUTE EXPLOSIVE FINISHER.

Can you make it to the end without stopping?

TNT Abs
with Elise
25-Minutes

I feel like you will come out of this workout with a six-pack. You will slide, crunch, rotate, side bend, side roll, roll up, roll down, roll like a ball, squeeze, hold, burn and maybe swear at points. It is fun, challenging and filled with some fresh new variations to challenge your core. Don’t give up before the firecracker finisher.

TNT Arms
with Holly
20-Minutes

Here comes armageddon!

Coming in hot with your guns blazing starting with waiter’s arms to wake up the rotator cuffs and to keep your shoulders happy and healthy throughout all those challenges. Then we move to single-arm side lifts and target the outside of the arm. Next up is tricep dips before we come up to standing for a chest and front of arm set then repeat it, then a tricep and back set repeated. We finish by taking you back down to the mat for the back hundred in prone – one last tricep bomb. Then can you guess what the 1 minute explosive finisher with be in this one??

TNT Glutes
with Elise
30-Minutes

Ok, this is 50% Standing: 50% Mat. (100% Booty Burn!) Your arms will love that we start standing. Kick start your booty burn with a single-leg sliding series. I promise it will challenge your stamina, balance and build some serious booty burn.

You are already over the halfway point once you hit the mat. It is a 3-Part Seat Sizzle (think 3 Dimensional Booty Burn) using just your MVMT loop. Your toosh will be well and truly marinated ready for your grand finale 1-Minute Firecracker Finish. Can you guess what it will be?

TNT Full Body
with Chloe
30 Minutes

Yay! You have made it to your last day of the challenge! One more to go … and you are done 😍 This workout is going to challenge you. Every inch of your body will be feeling the fire and burn throughout. Glutes, arms, core and legs… we are going to find every little muscle.

TNT Stretch
with Chloe
13 Minutes

Welcome to your bonus stretch 😍. Well done on an amazing job so far in the challenge! You can do this video as much or as little as you like throughout the challenge – I love to do it before each workout so I can really get the most out of my body.

Your body is going to love you after this. Expect to feel more mobile and lengthened out.

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

2021-08-09T14:03:57+08:00August 7th, 2021|