BODY
LOVE
28 DAY CHALLENGE
WELCOME TO
BODY LOVE 2026
Welcome to Body Love, a workout plan designed to inspire you to form long-lasting, achievable habits and help you prioritise feeling great in your body – both inside and out. Show your body love and appreciation with our proven 28-day online movement challenge.
- 28-Day Pilates Program
- Pilates, Stretch, Sculpt
- All Levels
Week One
MONDAY
High Tide Heat (New)
30 Mins
TUESDAY
Red Hot Arms + Abs
20 Mins
WEDNESDAY
Prawn Rockstar
30 Mins
THURSDAY
Quick or long—pick your workout.
Quick
Back Line Burn
20 Mins
Long
Pilates Prescription
45 Mins
THURSDAY
Pick one workout – Quick or Long
Quick
Back Line Burn
20 Mins
Long
Pilates Prescription
45 Mins
FRIDAY STACK
Stack These workouts together
Total Stack = 30 Mins
01
Loop Arms
10 Mins
02
Quick Core
7 Mins
03
Jelly Legs
12 Mins
SATURDAY
Rest Day
20 Mins
SUNDAY
Mobility on the Mat
20 Mins
Week TW0
MONDAY
Lembongan Glutes Loop
20 Mins
TUESDAY
Lembongan Full Body Ball
20 Mins
WEDNESDAY
Lembongan Back Body Band
25 Mins
THURSDAY
Quick or long—pick your workout.
Quick
Member Hotline
20 Mins
Long
Extra Peachy Full Body
60 Mins
THURSDAY
Pick 1 – Quick or Long.
Quick
Member Hotline
20 Mins
Long
Back Line Burn
60 Mins
FRIDAY STACK
Stack these workouts together.
Total Stack: 27 Mins
01
Holiday Core
10 Mins
02
Burning Bridges
8 mins
03
Holiday Arms
12 Mins
SATURDAY
Rest Day
SUNDAY
Stretch Ritual
20 Mins
WEEK THREE
MONDAY
Sculpted Stems + Stretch
30 Mins
TUESDAY
Kempinski Core + More
20 Mins
WEDNESDAY
Greens Pool Arm Candy (New)
15 Mins
THURSDAY
Quick or long—pick your workout.
Quick
Quick Full Body Ball
8 Mins
Long
In Studio 7 – Ball Bliss
40 Mins
THURSDAY
Pick 1 – Quick or Short.
Quick
Quick Ball
8 Mins
Long
In Studio 7 – Ball Bliss
40 Mins
FRIDAY STACK
Stack these workouts together.
Total Stack: 27 Mins.
01
Burn Zone Abs
7 Mins
02
Standing Glutes
10 Mins
03
Burn Zone Arm 2
10 Mins
SATURDAY
Rest Day
SUNDAY
Yin Yoga 2
20 Mins
WEEK FOUR
MONDAY
Freshwater Sunrise Sculpt (New)
25 Mins
TUESDAY
Sculpt on the Rocks (New)
35 Mins
WEDNESDAY
Frost Bite Full Body
25 Mins
THURSDAY
Quick or long—pick your workout.
Quick
Side Ab Quickie
15 Mins
Long
In Studio 6 – Pretty in Pink
45 Mins
THURSDAY
Quick or long—pick your workout.
Quick
Side Abs Quickie
15 Mins
Long
Pretty in Pink
45 Mins
FRIDAY STACK
Stack these workouts together.
Total Stack: 32 Mins
01
Push Up Party
8 Mins
02
Wall Legs Quickie
10 Mins
03
Red Bluff Obliques
14 Mins
SATURDAY
Rest Day
30 Mins
SUNDAY
Cave Rave Stretch (New)
25 Mins
BODY LOVE
COLLECTION
Discover past programs from our most loved series! We launch a new Body Love edition annually with completely new workouts.
Enjoyed your results? Dive into our Body Love Collection.
About Elise Barlow
Experience & Certifications
Elise Barlow is an internationally certified Polestar Pilates Master Instructor, Mentor, and Teacher Trainer with over 10 years of experience. She combines expert training with the lived wisdom of motherhood to create intelligent, results-driven programs that empower women worldwide to build strength, confidence, and lasting results—all from the comfort of their own homes.
Why I Created Body Love
This program was created with love and you in mind. Since having babies, I’m firmly in my 20-minute era—so the longer classes are an invitation, not an expectation. We all know a movement quickie is fire.
You’ll never see before and after photos here. I don’t think how a body looks translates to how much it’s gained in strength. Let’s shift that narrative. Let’s get stronger, build longevity, fall in love with how movement feels, and show our bodies the love they deserve.
CHOOSE YOUR
MEMBERSHIP
Everything you need to start Body Love
BODY LOVE
FAQ
If you’re Pregnant or Postpartum, follow Body Love Mumma which has been created specifically for pregnancy and postpartum, with safe, considered workouts that support your body through each stage.
Most Body Love workouts are ~20–30 mins, so they’re easy to fit into your week.
Thursday is your flexibility day, with a Short vs Long option — 20 mins or 45–60 mins, depending on what you have time and energy for.
Friday is a 1–3 quickie stack totalling around 30 mins, and Sunday is a 20-minute guided stretch.
Body Love follows a simple weekly structure with flexibility built in:
- Monday–Wednesday: 20–30 min workouts
- Thursday: Short vs Long
- 20 mins or 45–60 mins (you choose)
- Friday: Quickie Stack
- 1–3 short workouts that total ~30 mins
- Saturday: Rest
- Sunday: Stretch (15-20 mins)
You’ll need a mat and the MVMT Toning Toolkit, which includes:
- MVMT Ball
- MVMT Loop
- MVMT Long Band
- MVMT Gliders
Want the toning toolkit included? Choose the 3-month membership.
3 months + the $99 Toning Toolkit — all for $149.
Choose a membership plan to join MVMT now.
