Jelly Legs - Movement Society

Jelly Legs

MVMT Pilates
with Elise

Jelly Legs. “Leg Focussed Quickie” Another member request for an inner thigh/leg burner quickie. Jelly legs in just 13 minutes. It is mostly on the mat with a standing leg finisher using your ball for every move. Bridging, Sidelying, Side lifts, Standing Squats, and Plies are the moves. Low-impact, high burn - my legs were like jelly after this. X

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