No Squat Leg Toning - Movement Society

No Squat Leg Toning

MVMT Pilates
with Elise

No Squat Leg Targeted Quickie This Leg-focussed Pilates workout using the ball is a goodie. It is low-impact, high-burn, squat-free, horizontal (no-standing) and will deliver a 3-Dimension leg burn in just 15-minutes.

Three go-to exercises in this workout:
〰️ Sidelying Inner thighs
〰️ Sidelying Double Leg Lift
〰️ Bridging with ball ankles & inner thighs

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