No Squat Leg Toning
No Squat Leg Targeted Quickie This Leg-focussed Pilates workout using the ball is a goodie. It is low-impact, high-burn, squat-free, horizontal (no-standing) and will deliver a 3-Dimension leg burn in just 15-minutes.
Three go-to exercises in this workout:
〰️ Sidelying Inner thighs
〰️ Sidelying Double Leg Lift
〰️ Bridging with ball ankles & inner thighs
Post Natal Safe x