Grab your ball and get ready to target and tone your inner-thighs. This thigh-sculpting superset uses just the MVMT Ball, your Mat & Chair/Stable surface. Short "stretch/mobility" moments are strategically sequenced between exercises - so you feel stronger and longer! We keep the choreography simple and let the exercise shine. Definitely my "go-to" inner-thigh moves of the minute. Enjoy x

Created for Post-natal / Time Poor Mamma 🤱 (but beneficial for anyone wanting a leg focussed quickie).