Ho, Ho, Oh (My Legs) - The Movement Society

Ho, Ho, Oh (My Legs)


MVMT Pilates
with Elise

Client Request Alert. Glutes, Hamstrings, Thighs, Calves. Basically, anything from the waist down is game on in this leg focussed full-body workout. We use the peach ball to target different parts of the lower body - staying horizontal (on the mat) and finishing with a quick standing squat finisher!

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