Leg Envy - Movement Society

Leg Envy

MVMT Pilates
with Elise

Green with "Leg" Envy. Low-Impact Leg Sculpting.
Some of my go-to leg burners. This will sculpt the front, back and inner thighs leaving you with toned legs in 20-Minutes.

3 Main Parts:

  1. Bridging 3 Ways using the ball. No better way to tone the inner-thighs than bridging. We spice it up with 3 different leg positions using the ball.
  2. 360 Leg Superset. Toning all angles of the legs (especially inner-thighs) using the ball.
  3. Standing Second Finisher aka Ballerina Burn.

Elise x

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