20 Days. 20 Minutes. Real Results.

Welcome to Glow in 20 — your 20-day program of 20-minute Pilates classes that prove consistency beats hours in the gym. You’ll feel stronger, more sculpted, and more energised, all from workouts that actually fit your life.

Every class uses the MVMT Toning Toolkit. Our signature props turn quick sessions into powerful, targeted Pilates. The results? Strength you can feel, posture that supports you, and a glow that lasts long after you leave the mat.

Glow on, legends. Elise x

Glow-up Guide

Workout plan, motivation, full body self-care & mindset tips.

Glow Recipes Ebook

Nourish & Glow with a seasonal recipe guide, created by Casey Lister.

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DAY 1

Pilates instructor performing a plank with gliding discs

Glide to Glow Abs

25 Mins

DAY 2

Smile Lines Booty Burn

20 Mins

DAY 3

Heat Arms

20 Mins

DAY 4

Full Body Express

18 Mins

DAY 5

Jelly Legs

12 Mins

Back & Arms

8 Mins

DAY 6

Burn Zone Glutes

18 Mins

DAY 7

Holiday Obliques

17 Mins

DAY 8

Red Bluff Booty

17 Mins

DAY 9

Full Body Ball

8 Mins

Standing Arms 4

12 Mins

DAY 10

Heat Abs

18 Mins

DAY 11

Rest in Peach

20 Mins

DAY 12

Adore your core

26 Mins

DAY 13

Member Hotline

20 Mins

DAY 14

BFF Booty

17 Mins

DAY 15

Booty Lunge

10 Mins

Burn Zone Arms

10 Mins

DAY 16

Total Body Tone

22 Mins

DAY 17

Glute assassination

25 Mins

DAY 18

Horizontal Full Body Sculpt

22 Mins

DAY 19

Lift your leg like a legend

15 Mins

Burn Zone Abz 1

7 Mins

DAY 20

Slide to Glow Abs

20 Mins

TESTIMONIALS

Real Members Results

Glow IN 2O
COLLECTION

Discover past programs from our most loved series! We launch a new Glow in 20 edition annually with completely new workouts.

Enjoyed your results? Dive into Volumes 1-5 of our collection.

Vol 5

Glow. Vol 4.

Released 2024

Vol 4

Glow. Vol 4.

Released 2024

Vol 3

Glow. Vol 3.

Released 2023

Vol 2

Glow. Vol 2.

Released 2022

Vol 1

Glow. Vol 1.

Released 2021

Pre + Postnatal

Glow Mumma

For Pregnancy & Postpartum

Elise Barlow

About Elise Barlow

Experience & Certifications

Elise Barlow is an internationally certified Polestar Pilates Master Instructor, Mentor, and Teacher Trainer with over 10 years of experience. She combines expert training with the lived wisdom of motherhood to create intelligent, results-driven programs that empower women worldwide to build strength, confidence, and lasting results—all from the comfort of their own homes.

Why I Created Glow in 20

I created Glow in 20 because I know what it’s like to be busy and stretched thin, yet still crave movement that feels good and delivers results. With my 10+ years as a Pilates instructor and the lived wisdom of motherhood, I’ve shaped a program that’s short, achievable, and effective — so you can show up for yourself, even on the busiest days. Movement that fits real life and leaves you glowing long after you leave the mat. Glow get it X

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Membership grants exclusive access to our entire online workout library and programs. The equipment enhances the workouts and is integral to the program’s success.

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MONTHLY MEMBERSHIP

$54/month

billed monthly

3 MONTH MEMBERSHIP + TONING TOOLKIT

$49/month

billed quarterly