Adore your Core
MVMT Pilates
with Elise
360-degree core using the ball. Overball Abs, Spicy C-Curve, Elbow to Knee Obliques, and Double flex chest lifts are some of the moves in focus. This one gave me sore abs!
360-degree core using the ball. Overball Abs, Spicy C-Curve, Elbow to Knee Obliques, and Double flex chest lifts are some of the moves in focus. This one gave me sore abs!
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