TNT: Abs - The Movement Society

TNT: Abs

MVMT Pilates
with Elise

Day 2 of your Target N Tone (TNT) 5 Day Challenge.

I feel like you will come out of this workout with a six-pack. You will slide, crunch, rotate, side bend, side roll, roll up, roll down, like a ball, hold, burn and blast your Abs from every angle! It is fun, challenging and filled with some fresh new variations to challenge your core. Don't give up before the firecracker finisher. 

Grab your ball and two gliders - we kick off with Gliding Abs 🧨

Elise x

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