This series was a game-changer for me. It really helped me activate my glutes, hamstring and inner-thighs in prone work (were something the lower back wants to take over).

You will learn (and burn) in this 15-Minute “Tutorial-Style” Workout. These small, precise, targeted movements build up some serious burn (my legs were shaking by the end). BUT most importantly, hopefully, help you master the moves.

The twist: we turn onto our side and challenge everything we have learned. (Why not get an extra inner-thigh burn?).

Time to master the move and lift your leg like a legend! x