23-Minutes: Abs, Arms & Inner-thighs - Movement Society

23-Minutes: Abs, Arms & Inner-thighs

MVMT Pilates
with Elise

23-Minutes: Abs, Arms & Inner-thighs

A 23-Minute flow sprinkled with a little extra inner-thighs. Use the long band to add some upper-body coordination to some lower body (inner-thigh) and core burn. A mix of strength challenges and stretch moments.

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Movement Ball
Movement Band
Toning Toolkit
Movement Mat
Movement Gliders
Movement Loop