Pilates in Lembongan with ball for Holiday Full Body Pilates
Stretching your hamstrings with the long band on holiday

Glow in 20 Challenge

Now Live

The Glow in 20 Challenge isn’t here to take over your life—it’s designed to fit seamlessly into it. These short, powerful Pilates workouts leave you thinking, “That was exactly what I needed.”

It’s our most-loved, most-repeated program for a reason: it works. Short, strong, safe—and oh-so-satisfying. 20 minutes and 20 days is all it takes to feel stronger, energised, and seriously glowy.

Let’s Glow Legends x

Glow in 20

20-day Pilates featuring 20-minute daily workouts designed to build strength and consistency.

Overview of the Program

Commitment: 20 minutes a day for 20 consecutive days.

Focus: Low-impact Pilates, core control, flexibility, and toning using signature props (the MVMT Toning Toolkit).

Goal: Prove that daily consistency beats long, exhausting gym hours, leaving you feeling energised and strong.

20 Days 20 Mins

Glow in 20

20 Days 20 Mins

Struggling with tech neck? Feel your shoulders ache at 3pm? We’ve got you covered. From 5-minute stretches to ease neck pain to 40 minute deep dives. Build your Pilates posture and remove aches and pains from your future.

Glow in 20 Challenge

The Glow in 20 Challenge isn’t here to take over your life. it’s designed to fit seamlessly into it. These short, powerful Pilates workouts leave you thinking, “That was exactly what I needed.”

It’s our most-loved, most-repeated program for a reason: it works. Short, strong, safe—and oh-so-satisfying. 20 minutes and 20 days is all it takes to feel stronger, energised, and seriously glowy.

Register Now

Complete the form below to secure your spot in the challenge and go in the draw to win prizes! You’ll receive your pre-challenge emails, links to classes, and updates straight to your inbox. xx

Complete the registration form to get on the waitlist for Glow in 20.

Are you currently pregnant or postpartum?
Do you have an active MVMT Society membership?

Ps If you don’t have an active membership, sign up below to join the challenge.

Why it works

Twenty minutes. Twenty days. Endless Glow.

🔥
RESULTS

Just 20 minutes a day—fit your schedule, long enough to see real change.

⚡
METHOD

Smart, purposeful Pilates sequences designed for real results.

🎁
WIN

Complete the challenge to win prizes from Weleda Skin, The Beauty Chef and Motion Lifestyle.

🔥
MOTIVATION

A clear plan means no decisions, no overthinking — just show up & press play.

20

MINUTES DAILY

What’s inside the challenge

Twenty minutes. Twenty days. Endless Glow.

20 Daily, On-Demand Workouts:

Expertly sequenced mat Pilates, core stability, and deep sculpting classes. No two days are the same.

The 20-Minute Formula:

Short enough to fit into your busiest mornings; effective enough to leave your muscles burning and your mind clear.

Smart Muscle Sequencing:

Designed so you never overwork the same muscle group twice. We alternate between lower body burns, upper body sculpting, and deep core work.

What members are saying

“I never thought 20 minutes could change my posture and core strength this much. For the first time in my life, I actually stuck to a daily exercise routine!”

– Sarah M

“Perfect for my hectic schedule. The workouts are incredibly smart, and Elise’s energy keeps me coming back every single morning.”

– Jessica T

Member Reviews

Real Members Results

I’m new to Movement society but let me say this – I’m addicted! I love how the challenge consists of workouts that easily slot into my day with 2 demanding toddlers. Each day I am looking forward to my little workout and the challenge structure helps me to keep being consistent and that’s what matters right? Even though I don’t have a lot of time to dedicate to my pilates workout, I’m stoked to see progress and results from just 20 minutes a day.

Dana

Glow in 20 was the perfect pilates reset, reminding me how this form of exercise not only gives you physical results, but mental clarity and overall happiness with consistency and effort. I loved the challenge (even though I was cursing you Elise!!) Thanks for creating such a great program!

Anna

Loved the fact I had a pre-planned workout for each day – the mental load is real between work and a young family so it was nice having that decision taken off my plate. I also loved the fact I could find 20 somewhere in my day. It is enough time to build a burn but quick enough to slot in around life. The Glow in 20 challenges have become my go-to’s and I’ll just fit those longer sessions in whenever I can. Thank you, Elise! xx

Sarah

I absolutely loved Glow in 20. Being a new mum who has just gone back to work it has been hard to slot in time for as much movement as I’d like but with quick 20-minute workouts, it has been so much easier to sneak into my day! Once you start, the 20 minutes fly by and you feel so much more like the best version of yourself afterward, ready to seize the day. Thanks, Elise for all your wonderful (but burny!) workouts which will hopefully keep me on a trajectory to keep exercising. :)

Elizabeth

I absolutely LOVED Glow in 20. Having a schedule with 20-minute classes works perfectly for my busy schedule, which includes full-time work and being a mum. It motivated me to move daily, and I felt so much better for it!

Kate

Testimonials

Glow in 20

“I loved getting straight into the program, not wasting extra minutes deciding which class I should select. It felt good to put my health first and 20 mins was just enough time to fit into my schedule and feel the burn!”

– Juliet Son

Juliet Son

This challenge was exactly what I needed to get me out of a huge exercise rut. Glow in 20 was achievable because of the short but effective workouts. It was super motivating, challenging, and so much fun! I am so glad I joined MVMT.

Liz

Choose Your Membership

Sign up to join Glow in 20.

Monthly Membership

$54/Month

3 Month Membership

$149/ 3 Months

🎁 FREE TONING TOOLKIT

Includes a free Toning Toolkit ($99) for new members.

From Me to You

A note from Elise Barlow, Founder of MVMT Society & Creator of Glow in 20

I created Glow in 20 because I know what it’s like to feel busy and stretched thin, yet still crave movement that feels good—and gets results. With over a decade of experience as a Pilates instructor and the lived wisdom of motherhood, I designed this program to be short, achievable, and effective.

It’s a movement that fits real life – the kind that lets you show up for yourself, even on your busiest days. And it leaves you glowing long after you leave the mat.

Can’t wait to meet you on the mat, Elise x

Stretching your hamstrings with the long band on holiday

FAQ

IS GLOW SAFE FOR PREGNANCY?

Yes, absolutely. If you’re currently pregnant or postpartum, you’ll follow Glow in 20 — Mumma. It’s the perfect challenge for busy mums who want short, effective workouts that fit into their day.

WHEN DOES IT START?

Glow in 20, Vol. 6, begins November 7. Register now via the form above to secure your spot—I’ll be sending everything you need soon.

HOW LONG ARE THE WORKOUTS?

Beauty of Glow is that every workout is 20 minutes —making them super achievable and easy to stick with.

HOW DO I SIGN UP?

You’ll need an active MVMT membership to access Glow workouts. Choose your membership plan and you’ll be instantly activated for the challenge.

CHOOSE YOUR MEMBERSHIP
Gliding abs with the ball in Lembongan Bali

faq

Pre + Postnatal

Is Glow Safe for Pregnancy?

Yes, absolutely. If you’re currently pregnant or postpartum, you’ll follow Glow in 20 — Mumma. It’s the perfect challenge for busy mums who want short, effective workouts that fit into their day.

Equipment

What do I need?

Yes, absolutely. If you’re currently pregnant or postpartum, you’ll follow Glow in 20 — Mumma. It’s the perfect challenge for busy mums who want short, effective workouts that fit into their day.

OUR MEMBERS
LOVE GLOW

Real Members Results

I’m new to Movement society but let me say this – I’m addicted! I love how the challenge consists of workouts that easily slot into my day with 2 demanding toddlers. Each day I am looking forward to my little workout and the challenge structure helps me to keep being consistent and that’s what matters right? Even though I don’t have a lot of time to dedicate to my pilates workout, I’m stoked to see progress and results from just 20 minutes a day.

Dana

Glow in 20 was the perfect pilates reset, reminding me how this form of exercise not only gives you physical results, but mental clarity and overall happiness with consistency and effort. I loved the challenge (even though I was cursing you Elise!!) Thanks for creating such a great program!

Anna

Loved the fact I had a pre-planned workout for each day – the mental load is real between work and a young family so it was nice having that decision taken off my plate. I also loved the fact I could find 20 somewhere in my day. It is enough time to build a burn but quick enough to slot in around life. The Glow in 20 challenges have become my go-to’s and I’ll just fit those longer sessions in whenever I can. Thank you, Elise! xx

Sarah

I absolutely loved Glow in 20. Being a new mum who has just gone back to work it has been hard to slot in time for as much movement as I’d like but with quick 20-minute workouts, it has been so much easier to sneak into my day! Once you start, the 20 minutes fly by and you feel so much more like the best version of yourself afterward, ready to seize the day. Thanks, Elise for all your wonderful (but burny!) workouts which will hopefully keep me on a trajectory to keep exercising. :)

Elizabeth

I absolutely LOVED Glow in 20. Having a schedule with 20-minute classes works perfectly for my busy schedule, which includes full-time work and being a mum. It motivated me to move daily, and I felt so much better for it!

Kate

Testimonials

Glow in 20

“I loved getting straight into the program, not wasting extra minutes deciding which class I should select. It felt good to put my health first and 20 mins was just enough time to fit into my schedule and feel the burn!”

– Juliet Son

Juliet Son

This challenge was exactly what I needed to get me out of a huge exercise rut. Glow in 20 was achievable because of the short but effective workouts. It was super motivating, challenging, and so much fun! I am so glad I joined MVMT.

Liz

choose your membership

Sign up now to access Glow in 20.

Monthly Membership

$54/Month

🎁 FREE TONING TOOLKIT

3 Month Membership +
Toning Toolkit

$149/ 3 Months

Includes a free Toning Toolkit ($99) for new members.