Glow in 20 Challenge
20 Minutes x 20 Days
Life is busy—but your workouts don’t have to be complicated. Glow in 20 is a 20-day Pilates challenge designed to deliver maximum results in minimal time. Perfect for busy women who want structure and results, without overwhelm.
- Strengthen and sculpt your body in 20 days.
- Build strength, consistency and confidence.
- Improve posture and technique with low-impact movements and expert guidance.
Starts Nov 9th.
- Ridiculously doable: 20 minutes fits your busy day, and 20 days is long enough to see real results.
- Structured and simple: A clear plan, no decisions, no guesswork, just press play.
- Safe for motherhood: Glow Mumma adapts the program for pregnancy and postpartum.
- Sustainable results: Create momentum with small daily wins that build strength, improve posture and boost confidence.
WHAT’S INSIDE:
- 20 days of guided workouts, including 14 brand-new classes
- Built-in tracker with one-click workouts
- Community chat for accountability
- Your chance to win a $200 Motion Lifestyle voucher or a beauty and wellness bundle from The Beauty Chef.
Class style: Express Pilates to sculpt and tone.
Vibe: Motivating, practical, achievable and short-but-spicy. A clear path you can actually stick to.
What Members are saying…
Glow is our most loved, most repeated program for a reason: it works.
“This challenge showed me I could be more consistent than I thought and that 20 minutes a day can make so much of a difference in my strength.”
– Davi L
“Loved the fact I had a pre-planned workout for each day – the mental load is real between work and a young family so it was nice having that decision taken off my plate.”
– Sarah
“Even though I don’t have a lot of time to dedicate to my Pilates workout, I’m stoked to see progress and results from just 20 minutes a day.”
– Dana
“Glow in 20 was the perfect Pilates reset, reminding me how this form of exercise not only gives you physical results but mental clarity and overall happiness with consistency and effort.”
– Anna
“Absolutely love The Movement Society! My body has completely changed shape, I’m so much stronger and I’ve got the freedom to do workouts whenever and wherever I want.”
– Caitri J
“You are so clear and informative on how to perform an exercise correctly rather than just pumping out as many reps as possible (for which my lower back also says THANK YOU), and your modifications and regressions are delivered in a way that doesn’t make us feel guilty for needing to modify movements.”
– Maddie H
Pregnant or postnatal?
There’s Glow Mumma, too.
- 20 Days of Safe Pilates: Targeted movement designed to build strength and boost energy.
- Tailored to you: Every exercise is thoughtfully programmed for pregnancy or postpartum.
- Zero Guesswork: Simply press play and move with complete confidence.
When you sign up, just select Pregnant or Postnatal, and we’ll direct you straight to Glow Mumma.
“What really sets Elise’s workouts apart from other prenatal online classes I have done is that just because they are prenatal doesn’t mean they are easy, she gets you into the burn zone, and I love that work outs can still feel challenging in this season!”
– Eloise P
“I have repeated the 20min prenatal program four times during the pregnancy; last session was on the Friday before the Sunday he was born; kept me in shape.”
– Margaux
“I’m so damn motivated! I’ve done it once with babies crawling all over me and then the last two days I’ve done it at 7.45pm once the kids are down, which is UNHEARD OF for me!”
– Sophie
From Me to You
A note from Elise Barlow, Founder of MVMT Society & Creator of Glow in 20
I created Glow in 20 because I know what it’s like to feel busy and stretched thin, yet still crave movement that feels good and gets results. As a mum of two with over 12 years of experience teaching Pilates, I designed this program to be short, achievable and effective.
It’s movement that fits real life, the kind that lets you show up for yourself, even on your busiest days. And leaves you glowing long after you leave the mat.
Can’t wait to meet you on the mat, Elise x
FAQ
Yes, absolutely. If you’re currently pregnant or postpartum, you’ll follow Glow in 20 — Mumma. It’s the perfect challenge for busy mums who want short, effective workouts that fit into their day.
When you register, select Pregnant or Postnatal, and we’ll direct you straight to Glow Mumma.
On days when a workout runs longer (e.g ~25 mins), I’ve intentionally balanced it with a shorter session the following day.
The Glow in 20 Challenge officially begins on Monday, November 9th.
Life gets busy, so we’ve made Glow flexible! Miss a day (or a few)? There’s no falling behind or starting from scratch.
Simply tick off each workout as you complete it (so satisfying) and watch your progress bar grow. The built-in tracker remembers exactly where you’re up to and has your next class ready to go.
No searching through workouts, no trying to remember where you left off. Whenever you’re ready, just press play and keep glowing.
Absolutely, you can start later! While the Glow challenge officially kicks off on November 9, you can start whenever you’re ready and work through the program at your own pace.
There’s no pressure to keep up. Both Glow Vol 6 and Glow Mumma will remain available in the Programs Page, so you can start and finish on your own timeline.
You’ll need a Pilates mat and the following props (all inside the toning toolkit):
✓ MVMT Ball
✓ MVMT Loop
✓ MVMT Long Resistance Band
✓ MVMT Gliders
New to MVMT? Get a FREE Toning Toolkit ($99 value) when you join with a 3-month membership.
Complete all 20 workouts for your chance to win one of two prizes!
The Beauty Chef
GLOW® + Collagen Boost™ to nourish your glow from within.
Motion Lifestyle
A $200 activewear voucher to elevate your workout wardrobe.
Complete all 20 workouts, share your feedback, and you’re in the draw!
