About Elise

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So far Elise has created 54 blog entries.

Ultimate UPPER-BODY Masterclass

Extra Arms:  Upper-Body Focussed Pilates Masterclass A 60-Minute Masterclass showcasing our favourite upper-body and core moves (packaged into supersets). You are going to love these upper-body exercises that are as creative as they are effective. The ultimate upper-body burn! We are waking up all those little muscles in the arms, abs and upper [...]

By |2019-07-16T04:09:04+00:00July 2nd, 2019|Events, News|0 Comments

Below the Belt – A Unique Lower Body Online Workout

YES,  YOU WILL INSTANTLY LIFT YOUR BUTT WITH THIS WORKOUT. Below The Belt: The most unique leg and glute program on the planet PART 1 Warm up your legs and glutes with gliding discs at the wall in 10 Minutes. PART 2  16-minute resistance band mix of standing and mat moves using the MVMT loop and band. [...]

By |2018-11-24T00:06:41+00:00September 26th, 2018|Uncategorized|0 Comments