About Elise

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So far Elise has created 49 blog entries.

weekly schedule 4

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

No Prop Full Body | 10 Minutes

TUESDAY

Glutes Gone Wild | 15 Minutes

WEDNESDAY

Side Abs & Obliques| 15 Minutes

THURSDAY

Arms, Legs & Posture | 12 Minutes

SATURDAY

Boss Interval Blast | 10 Minutes

SUNDAY

Stretch Quickie Full Body  | 10 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-06-24T12:50:22+08:00

weekly-schedule-3

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

No Prop Full Body – 30 Minutes

TUESDAY

Long Band Full Body – 45 Minutes

WEDNESDAY

No Crunch Core | 20 Minutes

THURSDAY

Holidays Arms – 10 Minutes
Holidays Legs – 10 Minutes

SATURDAY

Rest | Chill | Walk |Dance

SUNDAY

Studio 54 | 54 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-06-15T11:26:33+08:00

Weekly Schedule 2

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

Abs & Inner thighs – 30 Minutes

TUESDAY

No Reformer, No Problem Arms – 30 Minutes

WEDNESDAY

Rest | Chill | Walk | Dance

THURSDAY

Slide to Burn Abs – 15 Minutes
OR
Beginner Core Activation – 15 Minutes

FRIDAY

Choose your own workout adventure

SATURDAY

Rest | Chill | Walk | Dance

SUNDAY

3 Rounds Booty Burn – 30 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-06-14T15:50:05+08:00

Pop up classes

Pop-Up Classes

Purchase casual classes while we ease back to in-studio.

Pop Up Class Rate

$2800per class

Pop-Up Class Timetable

2020-10-18T11:03:15+08:00

circuit

Celebrating our move to the greater hall and larger space (on Wednesday nights). Join Holly and Chloe on Wednesday 26th February for a one-off Circuit Pilates Mega class. A fun and sweaty circuit-style workout with all of your favourite MVMT Pilates moves!

2020-03-26T03:30:40+08:00

New Year Binge

ALL-YOU-CAN-EAT MVMT!

You deserve to start 2020 with a bang. Get 21 Days unlimited access to MVMT classes starting Jan 11th. Snap up this delicious deal ($99 for unlimited MVMT) and let’s be stronger, fitter and more fabulous by Feb!

New Years Resolutions (eat your heart out)
Undo the holiday damage (binge for a binge)
Kick 2020 in the ass (happy new rear)

21-Day MVMT Binge

Unlimited classes for 21-Days from Jan 11 to Jan 31

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

WHAT YOU NEED TO KNOW

Dates: Jan 11 – Jan 31
You get: 21-Days Unlimited MVMT!
Price: $29 (members upgrade) or $99 (guest pass)*

*If you have a current MVMT membership, you can upgrade for just $29 upfront. New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront. Purchase now, and book your classes first. This guarantees your spot and favourite classes.

YASSSS!

I can finally announce Holly will be officially joining the MVMT team for 2020.
With that, we are introducing:
– More class options
– Bigger and better timetable
– Maybe the best team ever

What better way to make the most of all this amazingness (and kick-start 2020) than with a 21-Day MVMT Binge.

Buy now, and book your classes first. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

2020-01-07T07:20:48+08:00

Bondi Bombshell

Introducing Holly!

We are so excited to introduce our Bondi Bombshell (and reveal the exciting things we have planned).

Find me on the mat?

Popping up for now. First chance is Tuesday 19th Novemeber: 6am, 7am and 9am in Cottesloe.

Book Here

Hi! I’m Holly, I have been teaching for almost 20 years all over the world and have come to Perth from sunny Bondi! I am completely obsessed with Pilates and functional movement that is fun and so good for you! I can’t wait to get started at The Movement Society!

Q&A

We designed a cute little questionnaire to introduce Pilates Rockstar and our newest team member Holly.

Describe your teaching style in three words.

Motivating, educating, Dynamic.

Why Pilates?

Where do I start? First and foremost it’s Pilates that has helped me live a more pain free life. As an ex dancer I used to think that aches and pains were just part of life, Pilates has helped educate me to better understand my body and the most optimal way to move. It’s taught me to understand what my body needs and when it needs it and my clients too! I love that it is for EVERYONE! Everyone can benefit from Pilates, from elite athletes to my grandma.

Why mat Pilates/ MVMT?

Mat has always been my fave! It’s all about exploring how your body moves to find connections rather than a machine. Body weight exercises and those with all of the great small props create a free, strong, balanced body.

Was there a moment where Pilates changed your life, or was something in your own self practise pivotal to your choice to want to teach. 

After dancing for 20 years I was baffled when I discovered muscles I never knew existed in my core from Pilates. An area I had always struggled to strengthen. With that came an absolute passion for delivering that knowledge to everyone!

There are lots of Pilates studios popping up. Why MVMT? 

For me it was a no brainer. I had been to MVMT every time I was in town taking Barre teacher trainings. It was really crazy when I found out Elise has been to my classes too! I think Elise is incredibly talented, I’ve met a lot of instructors, attended classes all over the world and there is something about Elise and MVMT that is really special! I am totally sold on MVMT and Elise’s creativity combined with a continued search for knowledge is an amazing combo! It’s how I like to move and move others!

Dogs or Cats?

Dogs! I love cats too but I have been known to see dogs across the street and be caught waving to them. Haha I’m obsessed!

Favourite Prop. 

Deeeefinitely the ball! It helps me hit every. Little. Spot!

4 Words to describe your classes?

Breathe Connect burn smile.

This is only the beginning by the way, watch this space!

 

    HOLLY

    Teaching for almost 20 years, watching, understanding and encouraging movement is second nature to Holly. Arriving in Perth from sunny Bondi where she has been teaching Pilates and barre and met Elise! Holly can also be found jetting off around Australia to teach Teacher Trainings for Barre or in Bali for retreats!

    Holly’s background is in dance – growing up a sequin plastered competition kid. Studying and performing took her all over Australia, New Zealand, and the USA. She then moved onto London where her career as an instructor took off! Holly co ordinated and taught are some of London’s most sought after boutique fitness locations, fronted an international campaign as a master trainer for the activewear brand ‘Sweaty Betty’ and was a movement assistant  for Adidas shoots! Since moving to Bondi she has been a part of the Australian fitness convention three times and attended the latest Pilates Alliance Australasia conference. She has also taught for companies like Spotify and Jshealth.

    Always looking for ways to grow, continued education is a priority for Holly, she loves learning and continuing to hone her craft and cant wait to learn and grow with the team at MVMT!

    2019-11-18T08:36:29+08:00

    Spring Binge

    ALL-YOU-CAN-EAT MVMT!

    Get 21 Days unlimited access to MVMT classes starting Oct 28.

    Be Greedy – Book First

    21-Day MVMT Binge

    Unlimited classes for 21-Days starting October 28

     21-Day MVMT Binge
    Guest Pass $99
    Member Upgrade $29

    WHAT YOU NEED TO KNOW

    Dates: October 28 – November 16
    Price: $29 (members upgrade) or $99 (guest pass)*
    You get:  21 Days of unlimited classes in both our Cottesloe and Bicton studios and free entry to the Halloween Masterclass.
    Halloween Masterclass:  We are kicking off the Binge festivities with a Masterclass in the Greater Hall, Civic Centre. 31st October at 6pm. Save the date!

    * If you have a current MVMT membership, you can upgrade for just $29 upfront.
    New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront.

    POINTS, PRIZES AND ‘THE POWER’

    Accumulate points for every class you attend during the MVMT Binge and earn *bonus points* for completing fun tasks.
    Each week, the person with the most amount of points wins *the power*. They can choose the weekly theme or focus for the next week, e.g. Core, Arms.

    Grand prize awarded to the person who earns the most points after 21 days.

    BUT WAIT… THERE ARE MORE SURPRISES

    Each week we will be hiding Golden Tickets for you to find.
    Keep an eye out on Instagram and follow the clues!

    BINGE RULES

    • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
    • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
    • You can double dip and attend Cottesloe and Bicton classes.
    • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
    • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.

    2019-11-08T08:33:44+08:00

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