About Elise

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So far Elise has created 38 blog entries.

MVMT Masterclass Alert: Advanced Mat

Who's up for the challenge?  We will be hosting a special 90-minute MVMT Masterclass for all of those healthy bodies out there. Join us as we dive into some of Pilates more advanced repertoire that will challenge both the mind and body, followed by a cool down and stretch before you head into the weekend. [...]

By | 2018-02-13T09:07:00+00:00 February 9th, 2018|Uncategorized|0 Comments

MVMT secret revelead

First Few Classes. A lot going on, lots of new words, so you are concentrating a lot. The tendency to hold your breath is high. Wouldn't cope if there wasn't a person next to you to look at for instruction. Starting to feel/notice new little muscles that you may have not felt/new [...]

By | 2018-01-16T06:16:34+00:00 January 11th, 2018|Uncategorized|0 Comments

MVMT Masterclass Alert

 MVMT Super-Sculpt In celebration of The Movement Society turning TWO. (And it's Christmas). We want to invite our members to a free 90-minute MVMT extravaganza. This won't be your typical MVMT Class, we are mixing things up and have something special planned. - Date: Sat 23rd Dec. Time: 8:00am - 9:30am Location: MVMT Mosman Park Book: [...]

By | 2017-11-27T02:41:12+00:00 November 19th, 2017|Classes, Events|0 Comments

Glide Into MVMT – Save 50% Off Your First Class.

Glide into MVMT (& get your first class 1/2 price). Want to add a side of Pilates to your yoga schedule? Glide Yoga clients save 50% off Movement Society classes for the month of August. Use the special discount link below & SAVE 50% on your first MVMT Class.  Step 1: Purchase Discount Below. [...]

By | 2017-10-25T10:51:02+00:00 July 19th, 2017|Classes, Events, News, Uncategorized|0 Comments

Why it never gets “easier”.

You are getting Stronger. We keep making it harder. A little reminder.. You are Amazing. We just wanted to confirm; You are all getting stronger and the classes have been getting harder. If you’re thinking maybe you’re not improving… or you are not flexible or strong enough, let me stop you right there. [...]

By | 2017-10-25T10:51:02+00:00 July 17th, 2017|Uncategorized|0 Comments

3 Resistance Band Exercises For A Strong, Perky Butt

GLUTE GONE WILD You Will Need: MVMT Band MVMT Mat Grab your Band & Try these 3 Cheeky Exercises. Yes, this is a Booty Call. SHOP MVMT BAND 01 Quadruped Pulses Place MVMT-Band around your outer thighs just above your knees. Begin in a [...]

By | 2017-10-25T10:51:02+00:00 July 7th, 2017|Exercises, Uncategorized|0 Comments

The Juicy Movement

The Juicy Movement Workshop Carla Thomas is an Author, Holistic Counsellor, and Wellbeing and Wholefood Cheerleader. We are lucky enough to have her ALL to ourselves. Carla will share her story, health philosophies and the daily rituals that have helped her. Sample smoothies & learn the steps to create an energised day and a healthy, holistic [...]

By | 2017-07-04T04:22:15+00:00 July 4th, 2017|Events|0 Comments