Abs On Fire

Your 5 Day Core Program

Come on baby light my fire, are you ready to feel the burn?
Join us for 5 days of fire in your belly, making it easier than ever to feel motivated to move!
Start on a Monday and by the weekend your abs will be all fired up! Just 15-30 minutes a day is all you need, as each workout brings the heat to challenge your core from every angle. This is not just your 6 pack muscles, but every layer inside and out, top to bottom, including those deep core muscles that help your body move freely and spine stay happy.
JOIN VIRTUAL MVMT

WHAT YOU GET:

  • 5 Virtual MVMT core workouts that will put a fire in your belly and challenge your core from every angle.
  • 1x Hip stretch and release video you can use throughout the week to balance out all of that strengthening.
  • Join your MVMT trainers and community for motivation each day from Monday 7th June.
  • Can’t make it this week? That’s ok, as a Virtual MVMT member your 5-day Abs on Fire program will be accessible for you to do whenever suits you!

The Abs on Fire program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

Your 5 day program starts now!

Holding you accountable are your MVMT trainers, who will be right there completing the Abs on Fire challenge with you! Ask any questions via our Facebook community and share your workout picks or completed checklist on the gram and let us know you’re in!

P.S. Hell yeah we’ve got a 5 day checklist as another fun tool to keep you accountable!

Come Saturday you’re going to feel like Arnie with your abs of steel!

DOWNLOAD CHECKLIST

Spicy Abs
with Elise
30 Minutes

Your “abs” request is my command. You will only need your ball (and some serious core stamina). This 30-Minute ab-extravaganza builds some serious burn.

Slide to Burn
with Holly
20-Minutes

Slide your way into the burn zone using your MVMT gliders. (No gliders no problem, just use socks on hard floors or plastic lids on carpet!) Gliders are fantastic to reach deeper into your core and activate your deep core stabilisers as well as providing support to keep you hips relaxed while your core works!

Twist and Burn
with Chloe
20-Minutes

Build your upper body and core strength. No props needed, we use body weight, balance and coordination to challenge the body and to work those tiny little muscles we don’t normally use in everyday movement.

Considerate Core
with Elise
30-Minutes

Considerate Core. This 30-Minute Workout builds up the burn in layers. You will need just your ball and end up rolling like one. This is the first half of part 3 (of my 3-part series). I decided to break the full workout into 2. This would be the “Core” section.

Circle of Fire
with Holly
20 Minutes

First up on the menu for Core Cooking, is some marination or your deep abdominals, the subtle but important burn. Then we move on to the main course, burning abs with maximum spice and chilli plus a side of obliques!

Hip Stretch
with Holly
13 Minutes

Tight hip flexors are such a common problem nowadays with such a seated lifestyle. If you think about our evolution from hunter gathers, our bodies aren’t suited to spending so much time seated. The more you sit, the tighter your hips become and lazier your peach becomes.

Combining glute strengthening, hip lengthening and core activating exercises reverses many of the downfalls of any sitting you might do and instead creates a happy, healthy, strong body that feels great!

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

By |2021-08-09T13:58:33+08:00June 6th, 2021|Challenges, MVMT Programs, Uncategorized|0 Comments

Winter Binge

Baby, it’s cold outside.
Warm up with all you can eat MVMT!

Get 21 Days of unlimited access to MVMT studio classes, starting May 31st.
Snap up this delicious deal of $99 for unlimited MVMT and let’s be stronger, fitter and more fabulous this June!

21-Day MVMT Binge

Unlimited classes for 21-Days from May 31st to June 20th.

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

If you have a current MVMT membership, you can upgrade for just $29 upfront. New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront. Purchase now, and book your classes first. This guarantees your spot and favourite classes.

Buy now, and book your classes ahead. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

By |2021-05-14T11:55:09+08:00May 15th, 2021|Uncategorized|0 Comments

Summer Pop-Up

Pop-Up Class Pricing

Join us casually, while we settle back into classes after the silly season.

Try some new class styles and meet some new and amazing instructors joining the team in 2021.

Pop Up Class Rate

$2400per class

Pop-Up Class Timetable

By |2020-12-18T14:45:25+08:00December 15th, 2020|Uncategorized|0 Comments

Pop up classes

Pop-Up Classes

Purchase casual classes while we ease back to in-studio.

Pop Up Class Rate

$2800per class

Pop-Up Class Timetable

By |2020-10-18T11:03:15+08:00May 12th, 2020|Classes, Events, News, Uncategorized|0 Comments

circuit

Celebrating our move to the greater hall and larger space (on Wednesday nights). Join Holly and Chloe on Wednesday 26th February for a one-off Circuit Pilates Mega class. A fun and sweaty circuit-style workout with all of your favourite MVMT Pilates moves!

By |2020-03-26T03:30:40+08:00February 13th, 2020|Events, News, Uncategorized|0 Comments

New Year Binge

ALL-YOU-CAN-EAT MVMT!

You deserve to start 2020 with a bang. Get 21 Days unlimited access to MVMT classes starting Jan 11th. Snap up this delicious deal ($99 for unlimited MVMT) and let’s be stronger, fitter and more fabulous by Feb!

New Years Resolutions (eat your heart out)
Undo the holiday damage (binge for a binge)
Kick 2020 in the ass (happy new rear)

21-Day MVMT Binge

Unlimited classes for 21-Days from Jan 11 to Jan 31

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

WHAT YOU NEED TO KNOW

Dates: Jan 11 – Jan 31
You get: 21-Days Unlimited MVMT!
Price: $29 (members upgrade) or $99 (guest pass)*

*If you have a current MVMT membership, you can upgrade for just $29 upfront. New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront. Purchase now, and book your classes first. This guarantees your spot and favourite classes.

YASSSS!

I can finally announce Holly will be officially joining the MVMT team for 2020.
With that, we are introducing:
– More class options
– Bigger and better timetable
– Maybe the best team ever

What better way to make the most of all this amazingness (and kick-start 2020) than with a 21-Day MVMT Binge.

Buy now, and book your classes first. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

By |2020-01-07T07:20:48+08:00December 16th, 2019|Events, News, Uncategorized|0 Comments

Bondi Bombshell

Introducing Holly!

We are so excited to introduce our Bondi Bombshell (and reveal the exciting things we have planned).

Find me on the mat?

Popping up for now. First chance is Tuesday 19th Novemeber: 6am, 7am and 9am in Cottesloe.

Book Here

Hi! I’m Holly, I have been teaching for almost 20 years all over the world and have come to Perth from sunny Bondi! I am completely obsessed with Pilates and functional movement that is fun and so good for you! I can’t wait to get started at The Movement Society!

Q&A

We designed a cute little questionnaire to introduce Pilates Rockstar and our newest team member Holly.

Describe your teaching style in three words.

Motivating, educating, Dynamic.

Why Pilates?

Where do I start? First and foremost it’s Pilates that has helped me live a more pain free life. As an ex dancer I used to think that aches and pains were just part of life, Pilates has helped educate me to better understand my body and the most optimal way to move. It’s taught me to understand what my body needs and when it needs it and my clients too! I love that it is for EVERYONE! Everyone can benefit from Pilates, from elite athletes to my grandma.

Why mat Pilates/ MVMT?

Mat has always been my fave! It’s all about exploring how your body moves to find connections rather than a machine. Body weight exercises and those with all of the great small props create a free, strong, balanced body.

Was there a moment where Pilates changed your life, or was something in your own self practise pivotal to your choice to want to teach. 

After dancing for 20 years I was baffled when I discovered muscles I never knew existed in my core from Pilates. An area I had always struggled to strengthen. With that came an absolute passion for delivering that knowledge to everyone!

There are lots of Pilates studios popping up. Why MVMT? 

For me it was a no brainer. I had been to MVMT every time I was in town taking Barre teacher trainings. It was really crazy when I found out Elise has been to my classes too! I think Elise is incredibly talented, I’ve met a lot of instructors, attended classes all over the world and there is something about Elise and MVMT that is really special! I am totally sold on MVMT and Elise’s creativity combined with a continued search for knowledge is an amazing combo! It’s how I like to move and move others!

Dogs or Cats?

Dogs! I love cats too but I have been known to see dogs across the street and be caught waving to them. Haha I’m obsessed!

Favourite Prop. 

Deeeefinitely the ball! It helps me hit every. Little. Spot!

4 Words to describe your classes?

Breathe Connect burn smile.

This is only the beginning by the way, watch this space!

 

    HOLLY

    Teaching for almost 20 years, watching, understanding and encouraging movement is second nature to Holly. Arriving in Perth from sunny Bondi where she has been teaching Pilates and barre and met Elise! Holly can also be found jetting off around Australia to teach Teacher Trainings for Barre or in Bali for retreats!

    Holly’s background is in dance – growing up a sequin plastered competition kid. Studying and performing took her all over Australia, New Zealand, and the USA. She then moved onto London where her career as an instructor took off! Holly co ordinated and taught are some of London’s most sought after boutique fitness locations, fronted an international campaign as a master trainer for the activewear brand ‘Sweaty Betty’ and was a movement assistant  for Adidas shoots! Since moving to Bondi she has been a part of the Australian fitness convention three times and attended the latest Pilates Alliance Australasia conference. She has also taught for companies like Spotify and Jshealth.

    Always looking for ways to grow, continued education is a priority for Holly, she loves learning and continuing to hone her craft and cant wait to learn and grow with the team at MVMT!

    By |2019-11-18T08:36:29+08:00November 7th, 2019|Uncategorized|0 Comments

    Spring Binge

    ALL-YOU-CAN-EAT MVMT!

    Get 21 Days unlimited access to MVMT classes starting Oct 28.

    Be Greedy – Book First

    21-Day MVMT Binge

    Unlimited classes for 21-Days starting October 28

     21-Day MVMT Binge
    Guest Pass $99
    Member Upgrade $29

    WHAT YOU NEED TO KNOW

    Dates: October 28 – November 16
    Price: $29 (members upgrade) or $99 (guest pass)*
    You get:  21 Days of unlimited classes in both our Cottesloe and Bicton studios and free entry to the Halloween Masterclass.
    Halloween Masterclass:  We are kicking off the Binge festivities with a Masterclass in the Greater Hall, Civic Centre. 31st October at 6pm. Save the date!

    * If you have a current MVMT membership, you can upgrade for just $29 upfront.
    New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront.

    POINTS, PRIZES AND ‘THE POWER’

    Accumulate points for every class you attend during the MVMT Binge and earn *bonus points* for completing fun tasks.
    Each week, the person with the most amount of points wins *the power*. They can choose the weekly theme or focus for the next week, e.g. Core, Arms.

    Grand prize awarded to the person who earns the most points after 21 days.

    BUT WAIT… THERE ARE MORE SURPRISES

    Each week we will be hiding Golden Tickets for you to find.
    Keep an eye out on Instagram and follow the clues!

    BINGE RULES

    • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
    • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
    • You can double dip and attend Cottesloe and Bicton classes.
    • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
    • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.

    By |2019-11-08T08:33:44+08:00October 17th, 2019|Uncategorized|0 Comments