Below the Belt – A Unique Lower Body Online Workout

YES,  YOU WILL INSTANTLY LIFT YOUR BUTT WITH THIS WORKOUT. Below The Belt: The most unique leg and glute program on the planet PART 1 Warm up your legs and glutes with gliding discs at the wall in 10 Minutes. PART 2  16-minute resistance band mix of standing and mat moves using the MVMT loop and band. [...]

By |2018-11-24T00:06:41+00:00September 26th, 2018|Uncategorized|0 Comments

Pilates Anytime

Our Pilates Anytime Experience Pilates Anytime is “the" online Pilates Mecca. It is where Pilates practitioners go for access to world-class instructions anywhere, anytime. Unlike typical Pilates videos, Pilates Anytime films real classes with real students. We still cannot believe we were lucky enough featured. The reformer [...]

By |2018-08-14T06:22:16+00:00August 13th, 2018|Events, News, Testimonials, Uncategorized|0 Comments

Below The Belt

Below The Belt: The Most Unique Glute and Leg Training on the Planet. A 60-Minute Masterclass showcasing our favourite moves from the Master trainers who presented at the 2018 Ideafit convention in San Diego. Come and experience completely mind-blowing lower-body exercises that are as creative as they are effective. WHAT YOU [...]

By |2018-07-24T07:00:34+00:00July 24th, 2018|Classes, Events, News, Uncategorized|0 Comments

The Body – Our collab with Super Elixir

We created a 4-Part prop free workout for the 30 Day Super Elixir Challenge. Check it out. Series 1 - Upper Body For anyone who wants to strengthen and tone their upper back and arms (while simultaneously opening their chest) in 5 minutes. No props needed for this two-part upper-body blast. Target: Triceps, Back, Posture. [...]

By |2018-05-24T07:30:03+00:00May 23rd, 2018|Exercises, News, Uncategorized|0 Comments