weekly schedule 4

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

No Prop Full Body | 10 Minutes

TUESDAY

Glutes Gone Wild | 15 Minutes

WEDNESDAY

Side Abs & Obliques| 15 Minutes

THURSDAY

Arms, Legs & Posture | 12 Minutes

SATURDAY

Boss Interval Blast | 10 Minutes

SUNDAY

Stretch Quickie Full Body  | 10 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-06-24T12:50:22+08:00

weekly-schedule-3

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

No Prop Full Body – 30 Minutes

TUESDAY

Long Band Full Body – 45 Minutes

WEDNESDAY

No Crunch Core | 20 Minutes

THURSDAY

Holidays Arms – 10 Minutes
Holidays Legs – 10 Minutes

SATURDAY

Rest | Chill | Walk |Dance

SUNDAY

Studio 54 | 54 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-06-15T11:26:33+08:00

Weekly Schedule 2

WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

Abs & Inner thighs – 30 Minutes

TUESDAY

No Reformer, No Problem Arms – 30 Minutes

WEDNESDAY

Rest | Chill | Walk | Dance

THURSDAY

Slide to Burn Abs – 15 Minutes
OR
Beginner Core Activation – 15 Minutes

FRIDAY

Choose your own workout adventure

SATURDAY

Rest | Chill | Walk | Dance

SUNDAY

3 Rounds Booty Burn – 30 Minutes

Stay motivated and connected by sharing your movement experiences with our community

Community

2022-06-14T15:50:05+08:00

The Nice List

Want to add a bit of spice to your Christmas?

We’ve got you covered with The Nice List.

We know the social calendar can get crazy, so have developed a plan that makes consistency achievable. 4 Workouts, under 30 minutes, you can schedule in your own time each week… with plenty of your own time to rest and party!

Want more? We’ve added some stocking filler workouts for those days you want to dedicate a little extra time to Pilates.

What to expect

  • 4 incredible workouts each week, for 4-weeks
  • Checklist to keep you accountable and track your progress
  • Access to our Facebook group, for feedback and support
  • Start any time. As a Virtual MVMT member, your Nice List program will be here for you to complete at any time.

The Nice List program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

Let’s finish the year strong, together!

DOWNLOAD SCORECARD

Start your Nice List now!

Ask any questions via our Facebook community and share your workout pics or completed checklist on instagram and let us know you’re in.

Download the progress tracker, as a tool to keep you accountable!

2022-01-10T10:05:34+08:00

Glow in 20

Ready, Set, Glow!

Want to turn up the heat on your workout routine?
Join us for a 20-day program that will sculpt, tone and lengthen your entire body.

What to expect

  • 20 days of incredible 20-minute workouts, to leave you with a post Pilates glow
  • Daily checklist to keep you accountable
  • Weekly schedule, motivation tips, and personal accountability by our teachers
  • Access to our Facebook group, for feedback and support
  • Start any time. As a Virtual MVMT member, your Glow in 20 program will be here for you to complete at any time.

The Glow in 20 program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

Let’s feel great and GLOW, together.

JOIN VIRTUAL MVMT

Your 20 day GLOW starts now!

Ask any questions via our Facebook community and share your workout pics or completed checklist on the gram and let us know you’re in.

Download the 20-day checklist as a tool to keep you accountable!

DOWNLOAD CHECKLIST
DAY DATE WORKOUT
1 11.10.21 Burn and Glow Abs
2 12.10.21 Rest in Peach
3 13.10.21 Red Hot Arms & Abs
4 14.10.21 Leg Envy
5 15.10.21 That Barre Glow
6 16.10.21 Glow with the Flow
7 17.10.21 Invigorating Stretch
8 part.1 18.10.21 Gliding Abs 1
8 part.2 18.10.21 Gliding Abs 2
9 19.10.21 Glowing Glutes
10 20.10.21 Siren Arms
11 21.10.21 Thigh High
12 22.10.21 Barre 13 Peach Quickie
13 23.10.21 Full Body Ball
14 24.10.21 Lower Body Stretch
15 25.10.21 No Prop Flow
16 26.10.21 Peach Power
17 27.10.21 Guns of Steel
18 28.10.21 Legs in 20
19 part.1 29.10.21 B.O.S.S Interval Blast
19 part.2 29.10.21 Glide on Back
20 30.10.21 Choose your own Adventure!

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

2022-01-10T09:58:32+08:00

Abs On Fire

Your 5 Day Core Program

Come on baby light my fire, are you ready to feel the burn?
Join us for 5 days of fire in your belly, making it easier than ever to feel motivated to move!
Start on a Monday and by the weekend your abs will be all fired up! Just 15-30 minutes a day is all you need, as each workout brings the heat to challenge your core from every angle. This is not just your 6 pack muscles, but every layer inside and out, top to bottom, including those deep core muscles that help your body move freely and spine stay happy.
JOIN VIRTUAL MVMT

WHAT YOU GET:

  • 5 Virtual MVMT core workouts that will put a fire in your belly and challenge your core from every angle.
  • 1x Hip stretch and release video you can use throughout the week to balance out all of that strengthening.
  • Start any time. As a Virtual MVMT member, your 5-day Abs on Fire program will be accessible for you to do whenever suits you.

The Abs on Fire program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!

JOIN VIRTUAL MVMT

Your 5-day program starts now!

Holding you accountable are your MVMT trainers, who will be right there completing the Abs on Fire challenge with you. Ask any questions via our Facebook community and share your workout picks or completed checklist on the gram and let us know you’re in.

We’ve got a 5-day checklist as a tool to keep you accountable.
Come Saturday you’re going to feel like Arnie with your abs of steel!

DOWNLOAD CHECKLIST

Spicy Abs
with Elise
30 Minutes

Your “abs” request is my command. You will only need your ball (and some serious core stamina). This 30-Minute ab-extravaganza builds some serious burn.

Slide to Burn
with Holly
20-Minutes

Slide your way into the burn zone using your MVMT gliders. (No gliders no problem, just use socks on hard floors or plastic lids on carpet!) Gliders are fantastic to reach deeper into your core and activate your deep core stabilisers as well as providing support to keep you hips relaxed while your core works!

Twist and Burn
with Chloe
20-Minutes

Build your upper body and core strength. No props needed, we use body weight, balance and coordination to challenge the body and to work those tiny little muscles we don’t normally use in everyday movement.

Considerate Core
with Elise
30-Minutes

Considerate Core. This 30-Minute Workout builds up the burn in layers. You will need just your ball and end up rolling like one. This is the first half of part 3 (of my 3-part series). I decided to break the full workout into 2. This would be the “Core” section.

Circle of Fire
with Holly
20 Minutes

First up on the menu for Core Cooking, is some marination or your deep abdominals, the subtle but important burn. Then we move on to the main course, burning abs with maximum spice and chilli plus a side of obliques!

Hip Stretch
with Holly
13 Minutes

Tight hip flexors are such a common problem nowadays with such a seated lifestyle. If you think about our evolution from hunter gathers, our bodies aren’t suited to spending so much time seated. The more you sit, the tighter your hips become and lazier your peach becomes.

Combining glute strengthening, hip lengthening and core activating exercises reverses many of the downfalls of any sitting you might do and instead creates a happy, healthy, strong body that feels great!

The Toning Toolkit

What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!

Want a toning toolkit to add to your workouts?

GET YOURS

2022-01-10T09:52:52+08:00

Winter Binge

Baby, it’s cold outside.
Warm up with all you can eat MVMT!

Get 21 Days of unlimited access to MVMT studio classes, starting May 31st.
Snap up this delicious deal of $99 for unlimited MVMT and let’s be stronger, fitter and more fabulous this June!

21-Day MVMT Binge

Unlimited classes for 21-Days from May 31st to June 20th.

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

If you have a current MVMT membership, you can upgrade for just $29 upfront. New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront. Purchase now, and book your classes first. This guarantees your spot and favourite classes.

Buy now, and book your classes ahead. This guarantees your spot and favourite classes.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
  • Book classes via the app. Download the iPhone App to start booking!

2021-05-14T11:55:09+08:00

Summer Pop-Up

Pop-Up Class Pricing

Join us casually, while we settle back into classes after the silly season.

Try some new class styles and meet some new and amazing instructors joining the team in 2021.

Pop Up Class Rate

$2400per class

Pop-Up Class Timetable

2020-12-18T14:45:25+08:00

Pop up classes

Pop-Up Classes

Purchase casual classes while we ease back to in-studio.

Pop Up Class Rate

$2800per class

Pop-Up Class Timetable

2020-10-18T11:03:15+08:00

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