WEEKLY SCHEDULE
This week’s top picks and new release workouts, designed to create your ideal week of movement!
No Prop Full Body | 10 Minutes
Glutes Gone Wild | 15 Minutes
Side Abs & Obliques| 15 Minutes
Arms, Legs & Posture | 12 Minutes
Boss Interval Blast | 10 Minutes
Stretch Quickie Full Body | 10 Minutes
WEEKLY SCHEDULE
This week’s top picks and new release workouts, designed to create your ideal week of movement!
No Prop Full Body – 30 Minutes
Long Band Full Body – 45 Minutes
No Crunch Core | 20 Minutes
Holidays Arms – 10 Minutes
Holidays Legs – 10 Minutes
Rest | Chill | Walk |Dance
Studio 54 | 54 Minutes
WEEKLY SCHEDULE
This week’s top picks and new release workouts, designed to create your ideal week of movement!
Abs & Inner thighs – 30 Minutes
No Reformer, No Problem Arms – 30 Minutes
Rest | Chill | Walk | Dance
Slide to Burn Abs – 15 Minutes
OR
Beginner Core Activation – 15 Minutes
Choose your own workout adventure
Rest | Chill | Walk | Dance
3 Rounds Booty Burn – 30 Minutes
We’ve got you covered with The Nice List.
We know the social calendar can get crazy, so have developed a plan that makes consistency achievable. 4 Workouts, under 30 minutes, you can schedule in your own time each week… with plenty of your own time to rest and party!
Want more? We’ve added some stocking filler workouts for those days you want to dedicate a little extra time to Pilates.
The Nice List program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!
Let’s finish the year strong, together!
Ask any questions via our Facebook community and share your workout pics or completed checklist on instagram and let us know you’re in.
Download the progress tracker, as a tool to keep you accountable!
| Stretch | Lay Down Leg Stretch |
| Sweat | Savage Ass and Cardio |
| 5-minute Quickie | Double Band Challenge |
| 60-minute Full Body | Full Body Ball Flow |
Want to turn up the heat on your workout routine?
Join us for a 20-day program that will sculpt, tone and lengthen your entire body.
The Glow in 20 program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!
Let’s feel great and GLOW, together.
Ask any questions via our Facebook community and share your workout pics or completed checklist on the gram and let us know you’re in.
Download the 20-day checklist as a tool to keep you accountable!
| DAY | DATE | WORKOUT |
|---|---|---|
| 1 | 11.10.21 | Burn and Glow Abs |
| 2 | 12.10.21 | Rest in Peach |
| 3 | 13.10.21 | Red Hot Arms & Abs |
| 4 | 14.10.21 | Leg Envy |
| 5 | 15.10.21 | That Barre Glow |
| 6 | 16.10.21 | Glow with the Flow |
| 7 | 17.10.21 | Invigorating Stretch |
| 8 part.1 | 18.10.21 | Gliding Abs 1 |
| 8 part.2 | 18.10.21 | Gliding Abs 2 |
| 9 | 19.10.21 | Glowing Glutes |
| 10 | 20.10.21 | Siren Arms |
| 11 | 21.10.21 | Thigh High |
| 12 | 22.10.21 | Barre 13 Peach Quickie |
| 13 | 23.10.21 | Full Body Ball |
| 14 | 24.10.21 | Lower Body Stretch |
| 15 | 25.10.21 | No Prop Flow |
| 16 | 26.10.21 | Peach Power |
| 17 | 27.10.21 | Guns of Steel |
| 18 | 28.10.21 | Legs in 20 |
| 19 part.1 | 29.10.21 | B.O.S.S Interval Blast |
| 19 part.2 | 29.10.21 | Glide on Back |
| 20 | 30.10.21 | Choose your own Adventure! |
What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!
Want a toning toolkit to add to your workouts?
WHAT YOU GET:
The Abs on Fire program is free for Virtual MVMT Members to complete anytime. Not a Virtual MVMT Member? Sign up now!
Holding you accountable are your MVMT trainers, who will be right there completing the Abs on Fire challenge with you. Ask any questions via our Facebook community and share your workout picks or completed checklist on the gram and let us know you’re in.
We’ve got a 5-day checklist as a tool to keep you accountable.
Come Saturday you’re going to feel like Arnie with your abs of steel!
Spicy Abs
with Elise
30 Minutes
Your “abs” request is my command. You will only need your ball (and some serious core stamina). This 30-Minute ab-extravaganza builds some serious burn.
Slide to Burn
with Holly
20-Minutes
Slide your way into the burn zone using your MVMT gliders. (No gliders no problem, just use socks on hard floors or plastic lids on carpet!) Gliders are fantastic to reach deeper into your core and activate your deep core stabilisers as well as providing support to keep you hips relaxed while your core works!
Twist and Burn
with Chloe
20-Minutes
Build your upper body and core strength. No props needed, we use body weight, balance and coordination to challenge the body and to work those tiny little muscles we don’t normally use in everyday movement.
Considerate Core
with Elise
30-Minutes
Considerate Core. This 30-Minute Workout builds up the burn in layers. You will need just your ball and end up rolling like one. This is the first half of part 3 (of my 3-part series). I decided to break the full workout into 2. This would be the “Core” section.
Circle of Fire
with Holly
20 Minutes
First up on the menu for Core Cooking, is some marination or your deep abdominals, the subtle but important burn. Then we move on to the main course, burning abs with maximum spice and chilli plus a side of obliques!
Hip Stretch
with Holly
13 Minutes
Tight hip flexors are such a common problem nowadays with such a seated lifestyle. If you think about our evolution from hunter gathers, our bodies aren’t suited to spending so much time seated. The more you sit, the tighter your hips become and lazier your peach becomes.
Combining glute strengthening, hip lengthening and core activating exercises reverses many of the downfalls of any sitting you might do and instead creates a happy, healthy, strong body that feels great!
What makes Virtual MVMT really hit the spot for your online workouts? The toning toolkit is your secret weapon to hit every single muscle while at home or away. All kept in a cute little neoprene bag but don’t be fooled, the sculpting tools in your toning toolkit will take your burn to new levels!
Want a toning toolkit to add to your workouts?
Get 21 Days of unlimited access to MVMT studio classes, starting May 31st.
Snap up this delicious deal of $99 for unlimited MVMT and let’s be stronger, fitter and more fabulous this June!
Unlimited classes for 21-Days from May 31st to June 20th.
| 21-Day MVMT Binge | |
| Guest Pass $99 | |
| Member Upgrade $29 | |
If you have a current MVMT membership, you can upgrade for just $29 upfront. New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront. Purchase now, and book your classes first. This guarantees your spot and favourite classes.
Join us casually, while we settle back into classes after the silly season.
Try some new class styles and meet some new and amazing instructors joining the team in 2021.
Purchase casual classes while we ease back to in-studio.
