WEEK ONE
Adore the Core
Duration: 10 Minutes
Duration: 10 Minutes
Duration: 10 Minutes
DAY 2
Overball Abs
Duration: 10 Minutes
DAY 3
Seated & Satisifed
Duration: 15 Minutes
DAY 4
Short on time, or want to challenge yourself?
Complete one of the two workouts below
Side Waist
Duration: 18 Minutes
Equipment Free Core
Duration: 20 Minutes
DAY 5
Adore the Core
Duration: 20 Minutes
DAY 6
LIIT Core
Duration: 20 Minutes
DAY 7
TNT Core
Duration: 20 Minutes
WEEK TWO
DAY 1
Adore the Core
Duration: 20 Minutes
DAY 2
Overball Abs
Duration: 10 Minutes
DAY 3
Seated & Satisifed
Duration: 15 Minutes
DAY 4
Short on time, or want to challenge yourself?
Complete one of the two workouts below
Side Waist
Duration: 18 Minutes
Equipment Free Core
Duration: 20 Minutes
DAY 5
Technique
Duration: 16 Minutes
TNT Abs
Duration: 16 Minutes
DAY 6
Burn
Duration: 20 Minutes
LIIT Abs
Duration: 20 Minutes
DAY 7
Challenge
Duration: 34 Minutes
ACTIVATE Abs
Duration: 10 Minutes
WEEK THREE
DAY 1
Adore the Core
Pilates Mat
10 Minutes
Ball, Mat
DAY 2
Overball Abs
Duration: 10 Minutes
10 Minutes
Prenatal, Core, Beginner
- Ball, Mat
DAY 3
Seated & Satisifed
Duration: 15 Minutes
Seated & Satisifed
Duration: 15 Minutes
DAY 4
Short on time, or want to challenge yourself?
Complete one of the two workouts below
Side Waist
Duration: 18 Minutes
Equipment Free Core
Duration: 20 Minutes
Equipment: Ball, Mat
- Your Content Goes Here
Focus: Core, Beginner
DAY 5
Complete 1 of the 3 workouts below
Technique
Duration: 16 Minutes
TNT Abs
Duration: 16 Minutes
Burn
Duration: 20 Minutes
LIIT Abs
Duration: 20 Minutes
Challenge
Duration: 34 Minutes
ACTIVATE Abs
Duration: 10 Minutes
DAY 6
Core 360
Duration: 25 Minutes
DAY 7
Holiday Obliques
Duration: 17 Minutes
Class Name
20 Minutes
Class Name
20 Minutes
Class Name
20 Minutes
Class Name
20 Minutes
Class Name
20 Minutes
Class Name
20 Minutes
Class Name
20 Minutes
Class Name
20 Minutes