Sculpt 2.0 - Torch & Tone - Movement Society

Sculpt 2.0 - Torch & Tone

Sweat & Sculpt
with Elise

Sculpt 2.0 - Glutes Torch & Tone 

Set the glutes on FIRE with this dynamic sculpt sequence. It will begin with bridging on the mat to open the hips and activate the glutes ready for the standing scooter balance burner to come. You’ll move from mat to standing - switching quickly between targeted Pilates moves (sculpting) and dynamic standing combos to give your entire body (especially glutes) an amazing, deep burn. 

You will need: Loop (optional), Glider (or substitute) + Mat. The loop adds extra intensity and is totally optional

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