Arms, Back & Posture Sculpt - The Movement Society

Arms, Back & Posture Sculpt

MVMT Pilates
with Elise

You will need your long band, mat and a wall for this one.

It starts standing - a mix of standing "reformer style" arms, wall push-ups and squat postural rows. And finishes on the mat with a prone upper-back finisher. I love this, hope you enjoy x

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