Gift Wrapped Guns & Back - The Movement Society

Gift Wrapped Guns & Back

MVMT Pilates
with Elise

Gift wrapped guns and better posture will be unwrapped in this "posture and perfect arms" present. You will need your long band, mat and a wall for this one.

It starts standing - a mix of standing "reformer style" arms, wall push-ups and squat postural rows. And finishes on the mat with a prone upper-back finisher.

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