Gift Wrapped Guns & Back
MVMT Pilates
with Elise
Gift wrapped guns and better posture will be unwrapped in this "posture and perfect arms" present. You will need your long band, mat and a wall for this one.
It starts standing - a mix of standing "reformer style" arms, wall push-ups and squat postural rows. And finishes on the mat with a prone upper-back finisher.