WEEK 1

Programs > Postnatal Movement > Weeks 1-8 > Week 1

DAY 1

Breathing & Core

POSTNATAL PILATES

DAY 2

Restore the Core

POSTNATAL PILATES

DAY 3

Core Activation 1

TUTORIAL

DAY 4

Feeding Flow

POSTNATAL YIN YOGA

DAY 5

Essential Glutes 1

POSTNATAL PILATES

DAY 6

Core Activation 1

POSTNATAL PILATES

DAY 7

Rest / Walk