Essential Glutes 1 - Movement Society

Essential Glutes 1

MVMT Pilates
with Elise

Master the basics with our essentials series. Let's master the foundations and really connect to our glutes. Part of a new Pilates Essentials series, beginner-friendly focussed classes perfect for those starting out on their movement journey, or wanting to revisit the fundamentals of alignment, form, breath to improve the quality of their movement. The magic is in the details.

Sidelying and bridging are our focus for this beginner-friendly glute focussed class.

Move equipment free, or add the MVMT loop to intensify the challenge.

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