Essentials Core 1 - Introduction to Overball Series

Beginner-friendly + one of my go-to sequences to master the overball series. Build up (the burn) in layers through safe, smart and strategic movements. Let's master the foundations and really connect to our core.

Part of a new Pilates Essentials series, perfect for those starting out on their movement journey, or wanting to revisit the basics. The magic is in the details.