WEEK 1-2

Mumma’s First Movement
Prenatal Yoga

Easing Back
Prenatal Pilates

5 Minute Mobility for Mumma
Stretch & Mobility

Pelvic Floor Tutorial
Tutorial

WEEK 1-2

Mumma’s First Movement
Prenatal Yoga

Easing Back
Prenatal Pilates

5 Minute Mobility for Mumma
Stretch & Mobility

Pelvic Floor Tutorial
Tutorial

WEEK 1-2

Mumma’s First Movement
Prenatal Yoga

Easing Back
Prenatal Pilates

5 Minute Mobility for Mumma
Stretch & Mobility

Pelvic Floor Tutorial
Tutorial

WEEK 1-2

DAY 1

Mumma’s First Movement
Postnatal Yoga

DAY 2

Rest

DAY 3

Easing Back
Postnatal Pilates

DAY 4

5 Minute Mobility for Mumma
Stretch & Mobility

DAY 5

Mumma’s First Movement
Postnatal Yoga

DAY 6

Pelvic Floor Tutorial
Tutorial

DAY 7

Rest