A really gentle and supportive stretch in just 5 minutes. I like these three movements for mobility and opening tight areas like your back, hips, shoulders, and chest to combat the excessive sitting and nursing we find ourselves as new mommas doing on the daily. I kept it short so you can add it to even the busiest days. Just you and your mat - no props needed.  Take your time and choose variations that feel good.

Bridging, Book Openings, and Mermaid. 

Close your eyes and enjoy Mumma's x