Hey, Beautiful Mummas, congratulations on your brand new bub. Welcome to the mat for some well-deserved "mum-time". This gentle practice has been designed to ease you back into movement and help you build strength post-pregnancy. It should feel good, so listen to your body and move at a pace that suits you. We use just your ball for this, but please don’t stress if you have a ball yet, you use a towel/pillow. This builds on from Postnatal Pilates 1 - Easing Back.

We introduce some gentle core movements to regain strength and awareness and mobilise areas that are tight and stiff, such as the shoulders, back, and hips.

Note: I’ve created chapters for each exercise so you can easily locate a part of the workout in case you have to stop/start due to Bub waking. Hope that is helpful. x