Hey Beautiful Mummas, congratulations on your brand new bub. Welcome to the mat for some well-deserved "mum time". This is a gentle practice that has been designed to ease you back into movement and help you build strength post-pregnancy. It should feel good, so listen to your body and move at a pace that suits you. We use just your ball and long band for this, but please don’t stress if you have one ball yet, you use a towel/pillow. 

This builds on from Postnatal Pilates 2 and introduces more fundamental Pilates movements that focus on strength, stability, and mobility in the core, hips, and upper back. It is a gentle yet effective restorative Pilates mat practise designed to introduce you back into movement post-baby. 

Note: I’ve created chapters for each exercise so you can easily locate a part of the workout in case you find yourself having to stop/start due to Bub waking. Hope that is helpful. x