Your Pilates Glow in 20 Days
This challenge is a fun mix of our signature classes, for new mums wanting to join in the Glow in 20 Challenge. Extra attention is placed on the core, hips, opening of the chest/shoulders, and posture. Your self-care ritual of 20 minutes per day for 20 days will leave you feeling empowered, inspired, and glowing from the inside out.
Ready, Set, Glow!
Props Required: Toning Toolkit
Challenge Duration: 20 Days
Workout Duration: 20 Minutes
Glow at your own pace Mumma! Take your time and listen to your body, always.
WEEK 1
DAY 1
Equipment Free Glutes
DAY 2
Essential Inner Thighs
DAY 3
Restore the Core 1
DAY 4
Inner & Outer Thighs
DAY 5
Loop Love Full Body
DAY 6
Restore the Core 2
DAY 7
Member Hotline
DAY 1
Equipment Free Glutes
DAY 2
Essential Inner Thighs
DAY 3
Restore the Core 1
DAY 4
Inner & Outer Thighs
DAY 5
Loop Love Full Body
DAY 6
Restore the Core 2
DAY 7
Member Hotline
WEEK 2
DAY 8
Feel Good Full Body
DAY 9 pt1
Shoulder, Posture, Sculpt
Day 9 pt2
Ball Arms Quickie
DAY 10
Team Back Body
DAY 11
Spine Love
DAY 12 pt1
Go-to Upper Back
DAY 12 pt2
No Squat Legs
DAY 13
Pre & Post Natal Glutes
DAY 14
Postnatal Peach Party
DAY 8
Feel Good Full Body
DAY 9 pt1
Shoulder, Posture, Sculpt
Day 9 pt2
Ball Arms Quickie
DAY 10
Team Back Body
DAY 11
Spine Love
DAY 12 pt1
Go-to Upper Back
DAY 12 pt2
No Squat Legs
DAY 13
Pre & Post Natal Glutes
DAY 14
Postnatal Peach Party
WEEK 3
DAY 15
Leg Envy
DAY 16 pt1
Holiday Arms
DAY 16 pt2
Holiday Glutes
DAY 17
Rest in Peach
DAY 18
Bite Size Posture
DAY 19 pt1
Essential Arms
DAY 19 pt2
No Prop Glutes
DAY 20
Reformer Style Arms + Abs
DAY 15
Leg Envy
DAY 16 pt1
Holiday Arms
DAY 16 pt2
Holiday Glutes
DAY 17
Rest in Peach
DAY 18
Bite Size Posture
DAY 19 pt1
Essential Arms
DAY 19 pt2
No Prop Glutes
DAY 20
Reformer Style Arms + Abs
Ready to Begin?
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