No More Tight Spine - The Movement Society

No More Tight Spine

with Elise

Unlock mobility and release tension with these two delicious mobility movements. If you have achy, tight shoulders or upper-body tension, you are going to love how open your chest and spine feel after this. Taking the time to prioritise spinal health and breath is so important. Use each and every breath as an opportunity to create more space and openness. Enjoy!

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