Melting Mobility Moment
Stiff spine? Head, neck and shoulder tension? Do this for your spine.
This 10-Minute mobility stretch includes mermaid and book openings. Two of the most incredible spine mobilising exercises you need to do more. Notice how in just 10-Minutes you can release tension (in your head, neck, and shoulders) as well as unlock more mobility in Two exercises: Book openings (Upper back rotation) Mermaid (Side bending) Seated Modifications: Mermaid starts from a seated Z-Sit which isn't always appropriate and available. If you find this start position uncomfortable, use a block, bolster, or book to elevate your hips and provide a more supported seated position.