TFL Hip Release
TFL Hip Release (6-Minutes)
Hips don’t lie, but they do release. Taking the time to learn how to release the TFL (a nasty little hip flexor muscle that can contribute to knee, hip, and lower back pain) was a game-changer for me. If you don’t have an MVMT release ball yet (you need one) - but can substitute with a tennis ball or similar for now.