Leg Stretch Series - The Movement Society

Leg Stretch Series


Mobility
with Elise

Quick 5-Minute Leg Stretch Series

Grab the long band for a 5-minute leg stretch series.

Focusing on: hamstrings, ITB, Calves, and inner-thighs.

A perfect little leg stretch tutorial/flow that you can sprinkle into your movement schedule to increase flexibility.

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