Quick Release - Hamstrings & Calves - The Movement Society

Quick Release - Hamstrings & Calves


Mobility
with Elise

Quick Release - Hamstrings & Calves

Another magic release hack. Tight calves and hamstrings disappear in 3-minutes (like magic). Another must-do release hack. You will need 2 x release balls, but if you don’t have them you can substitute for tennis, golf, or lacrosse balls. Let me know how you go.

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Register
Sign In

Missing any props?