Quick Release - Hamstrings & Calves
Mobility
with Elise
Quick Release - Hamstrings & Calves
Another magic release hack. Tight calves and hamstrings disappear in 3-minutes (like magic). Another must-do release hack. You will need 2 x release balls, but if you don’t have them you can substitute for tennis, golf, or lacrosse balls. Let me know how you go.
