BOOP (Book Opening Mobility)
Everyones favourite mobility moment, breathe sighs of relief during this 5 minutes of delicious medicine for your spine. An easy, safe, fun and fool safe moment that will leave you feeling your best.
Use this on pre workout if you're feeling tight or stiff or post workout if you're wanting to wind down. A great stand alone session too, this could be perfect if its used to break up sitting at a desk! Enjoy xx