Equipment Free Glutes - Movement Society

Equipment Free Glutes

MVMT Pilates
with Elise

A Glute focussed 20-MINUTE Pilates sculpt using no equipment.

We deep dive into lots of fun variations of "quadruped" to get all angles of the backside engaged and burning. There are only two "moves" in this one - quadruped (in so many different ways) and frogs. I love to break up four-point kneeling with something that isn't weight bearing - it gives your upper-body a break. while continuing to strengthen the glutes.


If you're pregnant and no longer able to lie on your stomach just skip the prone frog section and go straight to the other side.

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