No Prop Flow - The Movement Society

No Prop Flow


MVMT Pilates
with Elise

30-Minute No Prop Full-body Flow.

A fun, 30-Minute “no-prop” full-body flow. You will move seamlessly from one exercise to the next and cover the entire body in just 30-Minutes. Snuck in some quick stretch moments to break up the strength and toning moments. No props in this one - just you and your mat.

*The audio cuts in/out for just a moment during the inner-thigh series. You can follow my movement (and if it really sucks, lmk and I will refilm the sound this week).

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