No Prop Flow - The Movement Society

No Prop Flow

MVMT Pilates
with Holly

MVMT with Holly 20 minute no prop flow.

You will need: Just you and your mat!

Stuck somewhere with no props? No problem, we've got you covered (even though the props make everything more fun). This 20 minute, well rounded, classically based workout will have you really connecting with your body and just really enjoying moving!

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